crossfit spouseFrotis SkillZ:

The Other Total:

1 RM Clean

1 RM Bench Press

1 RM Overhead Squat

 

Fortis CrossFit:

 

GHD Sit ups 3×10

GHD back extension 3×10

 

WOD: 5 rounds

5 Overhead Squats 115/75

10 Toes to Bar

15 Squat Cleans 115/75

20 Double unders

 

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