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So far crossfitfortis has created 13 blog entries.

PERFORMANCE WORK JAN 7 TO JAN 11

By |2019-01-07T14:35:50+00:00January 7th, 2019|Blog, crossfit, Fitness, Weights|

Week 2:   Strength: Back Squat  - [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]% Front Squat  - [email protected]%, [email protected]%, [email protected]%, [email protected]% Back Squat – [email protected]%, [email protected]%, [email protected]%, [...]

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