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workout soreness normal?

Is It Normal to Be Sore After a Workout?

if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a program so you aren’t overly sore.

The good news: as you get used to working out, you won’t be as sore as often because your body will adjust to the activities you do.

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The Happy Place

Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better. Yes, we want

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Silly Season

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WODKTOBERFEST 2017

This was our 6th Annual WODktoberfest Competition and it was absolutely our biggest and baddest yet. With over 250 Athletes competing,  and an amazing lineup of

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