PERFORMANCE DEC 3-7
MONDAY DEC 3RD Hang Power Snatch + 2 Snatch ●1-1-1-1-1 CHOSE BETWEEN A OR B A is for strength building, B is for engine building. [...]
PERFORMANCE NOV 12-16
REMINDER: PERFORMANCE WORK IS TO BE PERFORMED DURING OPEN GYM TIME UNLESS YOU HAVE THE PERFORMANCE ADD-ON FOR YOUR MEMBERSHIP. MONDAY NOVEMBER 12 A)Pause [...]
Silly Season
It's almost the start of a New Year which in the Fitness Industry is known as "Selling Season". You sell yourself on "New Year, New [...]
WODKTOBERFEST 2017
This was our 6th Annual WODktoberfest Competition and it was absolutely our biggest and baddest yet. With over 250 Athletes competing, and an amazing lineup of [...]
TRAIN SMART. GET STRONG.
RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement standards we mean [...]
WHAT’S YOUR WHY?
“Pick it up. Just pick it up. Stop staring at it and pick it up…..” We’ve all had those moments mid-wod where we question [...]
LET’S TALK ABOUT MY CULT
CrossFit is crazy. It’s dangerous. You have to be in amazing shape to do it. I could never do half of that stuff. I don’t [...]
NEW HOUSE, NEW RULES
NEW HOUSE, NEW RULES When we moved into our new space we finally decided to put some unwritten rules of the box down on paper [...]