Week 2: Strength: Back Squat - [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]% Front Squat - [email protected]%, [email protected]%, [email protected]%, [email protected]% Back Squat – [email protected]%, [email protected]%, [email protected]%, [...]
Performance work for 2019 will be posted in a weeklong format. You have the week to accomplish as many pieces as you can or want [...]
REMINDER: PERFORMANCE WORK IS TO BE PERFORMED DURING OPEN GYM TIME UNLESS YOU HAVE THE PERFORMANCE ADD-ON FOR YOUR MEMBERSHIP. MONDAY NOVEMBER 12 A)Pause [...]
It's almost the start of a New Year which in the Fitness Industry is known as "Selling Season". You sell yourself on "New Year, New [...]
This was our 6th Annual WODktoberfest Competition and it was absolutely our biggest and baddest yet. With over 250 Athletes competing, and an amazing lineup of [...]
RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement standards we mean [...]
“Pick it up. Just pick it up. Stop staring at it and pick it up…..” We’ve all had those moments mid-wod where we question [...]
CrossFit is crazy. It’s dangerous. You have to be in amazing shape to do it. I could never do half of that stuff. I don’t [...]
NEW HOUSE, NEW RULES When we moved into our new space we finally decided to put some unwritten rules of the box down on paper [...]
