What’s the Best Time of Day to Work Out?
Daniel Baribeau
January 24, 2023
Find time and train. Any time is a good time to work out!
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Are Healthy Habits Enough
Daniel Baribeau
November 23, 2022
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
Here’s the truth: The world of nutrition can be very confusing, and there are lots of too-good-to-be-true promises and outright lies. It’s no wonder many people struggle with weight loss.
But I have great news for you: Simple healthy habits can help you move toward your goals.
In fact, you can take some simple steps today and you’ll be on the right track.
Is It Normal to Be Sore After a Workout?
Daniel Baribeau
October 18, 2022
if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a program so you aren’t overly sore.
The good news: as you get used to working out, you won’t be as sore as often because your body will adjust to the activities you do.
I’m In the Open
Rob Lavoie
February 12, 2021
The CrossFit Open! It’s that time of the year again! It’s time for the CrossFit Games Open! I firmly believe that everyone who trains
Should I do The Open this year?
Rob Lavoie
February 2, 2021
To Open or not to Open.That is the question. In a regular year we centre a lot of what we do around the Crossfit Games
Nutrition Coaching
CrossFit Fortis
October 2, 2019
Lately I’ve been getting more questions about the nutrition program. Members wondering how it works and the cost. If you’re curious about the details of
I can do this. You can do this.
CrossFit Fortis
August 30, 2019
May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a lot, eat like
The Happy Place
CrossFit Fortis
June 20, 2019
Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better. Yes, we want
No Sweat Intro
CrossFit Fortis
June 17, 2019
How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a free “No Sweat
Mel’s Making Moves
CrossFit Fortis
June 17, 2019
“I resisted consulting a nutritionist for a long time, thinking I could lose weight and reach my goals on my own – I’d done it
