Nutrition Coaching
Lately I’ve been getting more questions about the nutrition program. Members wondering how it works and the cost. If you’re curious about the details of [...]
I can do this. You can do this.
May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a lot, eat like [...]
The Happy Place
Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better. Yes, we want [...]
No Sweat Intro
How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a free “No Sweat [...]
Mel’s Making Moves
“I resisted consulting a nutritionist for a long time, thinking I could lose weight and reach my goals on my own - I'd done it [...]
Leslie’s Journey
“I started my CrossFit journey April 2018. My goals were to become more fit and build strength. Early on, I saw some successes, but wasn’t [...]
Silly Season
It's almost the start of a New Year which in the Fitness Industry is known as "Selling Season". You sell yourself on "New Year, [...]
WODKTOBERFEST 2017
This was our 6th Annual WODktoberfest Competition and it was absolutely our biggest and baddest yet. With over 250 Athletes competing, and an amazing lineup of [...]
TRAIN SMART. GET STRONG.
RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement standards we mean [...]
WHAT’S YOUR WHY?
“Pick it up. Just pick it up. Stop staring at it and pick it up…..” We’ve all had those moments mid-wod where we question [...]