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Nutrition Coaching

Lately I’ve been getting more questions about the nutrition program. Members wondering how it works and the cost. If you’re curious about the details of

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The Happy Place

Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better. Yes, we want

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No Sweat Intro

How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a free “No Sweat

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Mel’s Making Moves

“I resisted consulting a nutritionist for a long time, thinking I could lose weight and reach my goals on my own – I’d done it

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Leslie’s Journey

“I started my CrossFit journey April 2018. My goals were to become more fit and build strength. Early on, I saw some successes, but wasn’t

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Silly Season

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WODKTOBERFEST 2017

This was our 6th Annual WODktoberfest Competition and it was absolutely our biggest and baddest yet. With over 250 Athletes competing,  and an amazing lineup of

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TRAIN SMART. GET STRONG.

  RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement standards we mean

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WHAT’S YOUR WHY?

  “Pick it up. Just pick it up. Stop staring at it and pick it up…..” We’ve all had those moments mid-wod where we question

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