I’m In the Open
Rob Lavoie
February 12, 2021
The CrossFit Open! It’s that time of the year again! It’s time for the CrossFit Games Open! I firmly believe that everyone who trains
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Should I do The Open this year?
Rob Lavoie
February 2, 2021
To Open or not to Open.That is the question. In a regular year we centre a lot of what we do around the Crossfit Games
Nutrition Coaching
CrossFit Fortis
October 2, 2019
Lately I’ve been getting more questions about the nutrition program. Members wondering how it works and the cost. If you’re curious about the details of
I can do this. You can do this.
CrossFit Fortis
August 30, 2019
May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a lot, eat like
The Happy Place
CrossFit Fortis
June 20, 2019
Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better. Yes, we want
No Sweat Intro
CrossFit Fortis
June 17, 2019
How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a free “No Sweat
Mel’s Making Moves
CrossFit Fortis
June 17, 2019
“I resisted consulting a nutritionist for a long time, thinking I could lose weight and reach my goals on my own – I’d done it
Leslie’s Journey
CrossFit Fortis
June 17, 2019
“I started my CrossFit journey April 2018. My goals were to become more fit and build strength. Early on, I saw some successes, but wasn’t
Silly Season
CrossFit Fortis
December 31, 2017
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WODKTOBERFEST 2017
CrossFit Fortis
September 7, 2017
This was our 6th Annual WODktoberfest Competition and it was absolutely our biggest and baddest yet. With over 250 Athletes competing, and an amazing lineup of
