What’s the Best Time of Day to Work Out?
Daniel Baribeau
January 24, 2023
Find time and train. Any time is a good time to work out!
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How Long Should My Workouts Be?
Daniel Baribeau
December 29, 2022
If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s
Are Healthy Habits Enough
Daniel Baribeau
November 23, 2022
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
Here’s the truth: The world of nutrition can be very confusing, and there are lots of too-good-to-be-true promises and outright lies. It’s no wonder many people struggle with weight loss.
But I have great news for you: Simple healthy habits can help you move toward your goals.
In fact, you can take some simple steps today and you’ll be on the right track.
Brick By Brick
Rob Lavoie
July 24, 2020
You don’t set out to build a wall. You don’t say ‘I’m going to build the biggest, baddest, greatest wall that’s ever been built. ‘ You don’t start there. You say ‘I’m gonna lay this brick as perfectly as a brick can be laid,’ and you do that every single day, and soon you have a wall.
Why young athletes should try Crossfit.
CrossFit Fortis
January 9, 2020
We live in a very different time now compared to when I was growing up. I remember growing up, playing multiple organized like sports, hockey,
I can do this. You can do this.
CrossFit Fortis
August 30, 2019
May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a lot, eat like
The Happy Place
CrossFit Fortis
June 20, 2019
Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better. Yes, we want
No Sweat Intro
CrossFit Fortis
June 17, 2019
How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a free “No Sweat
Mel’s Making Moves
CrossFit Fortis
June 17, 2019
“I resisted consulting a nutritionist for a long time, thinking I could lose weight and reach my goals on my own – I’d done it
Leslie’s Journey
CrossFit Fortis
June 17, 2019
“I started my CrossFit journey April 2018. My goals were to become more fit and build strength. Early on, I saw some successes, but wasn’t
