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eat well, train well, live well!

Are Healthy Habits Enough

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?

Here’s the truth: The world of nutrition can be very confusing, and there are lots of too-good-to-be-true promises and outright lies. It’s no wonder many people struggle with weight loss.

But I have great news for you: Simple healthy habits can help you move toward your goals.

In fact, you can take some simple steps today and you’ll be on the right track.

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Post Holiday Reset

Well, the holidays are behind us for another year.   Did you increase your bodyweight/body fat over the holidays? (I did).  Statistically speaking most of

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Nutrition Coaching

Lately I’ve been getting more questions about the nutrition program. Members wondering how it works and the cost. If you’re curious about the details of

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The Happy Place

Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better. Yes, we want

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No Sweat Intro

How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a free “No Sweat

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Mel’s Making Moves

“I resisted consulting a nutritionist for a long time, thinking I could lose weight and reach my goals on my own – I’d done it

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