Results For Category: "Health"
How Fast Can You Change Body Composition
*The Jack Reacher Physique* Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on…
Don’t Sweat it, Enjoy the Holidays
If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will…
Top tips for staying active outside in winter.
As the weather turns cooler, we always hear this question: “Can I still train outside?”The answer: yes!You just have to be prepared.With…
Motivation and Routine and Discipline
We all experience moments when we want to make a change in our lives. Whether it’s a big change like starting a…
Muscle Groups Many People Neglect in the Gym
Muscle Groups Many People Neglect in the Gym
What Is Functional Fitness Training?
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness…
The Real Secret to Weight Loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss?…
Are Healthy Habits Enough
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want…
Why young athletes should try Crossfit.
We live in a very different time now compared to when I was growing up. I remember growing up, playing multiple organized…
Post Holiday Reset
Well, the holidays are behind us for another year. Did you increase your bodyweight/body fat over the holidays? (I did). Statistically…