Results For Category: "Health"
Post Holiday Reset
Well, the holidays are behind us for another year. Did you increase your bodyweight/body fat over the holidays? (I did). Statistically…
Staying on Track over the Holidays
Stay on Track This Holiday Season Studies show that you’ll stick to your goal if you record a strategy to deal with…
Nutrition Coaching
Lately I’ve been getting more questions about the nutrition program. Members wondering how it works and the cost. If you’re curious about…
I can do this. You can do this.
May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a…
Nutrition Tips for Summer Holidays
Vacation season & summer BBQ’s have arrived. In the last two days, I’ve had 4 separate discussions about how difficult it is…
The Happy Place
Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better….
No Sweat Intro
How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a…
Mel’s Making Moves
“I resisted consulting a nutritionist for a long time, thinking I could lose weight and reach my goals on my own –…
Leslie’s Journey
“I started my CrossFit journey April 2018. My goals were to become more fit and build strength. Early on, I saw some…
Silly Season
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