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I’m In the Open

The CrossFit Open!   It’s that time of the year again! It’s time for the CrossFit Games Open! I firmly believe that everyone who trains

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Brick By Brick

You don’t set out to build a wall. You don’t say ‘I’m going to build the biggest, baddest, greatest wall that’s ever been built. ‘ You don’t start there. You say ‘I’m gonna lay this brick as perfectly as a brick can be laid,’ and you do that every single day, and soon you have a wall.

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WHAT’S YOUR WHY?

  “Pick it up. Just pick it up. Stop staring at it and pick it up…..” We’ve all had those moments mid-wod where we question

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