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The good way to change your body composition.

How Fast Can You Change Body Composition

*The Jack Reacher Physique* Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on…

Running, one aspect of fitness

Is Running Bad for You?

People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top…

Intensity

How Much Intensity Do You Need to Get Fit?

“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough…

Muscle Groups Neglected in the Gym

Muscle Groups Many People Neglect in the Gym

Muscle Groups Many People Neglect in the Gym

workout soreness normal?

Is It Normal to Be Sore After a Workout?

if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease…

I’m In the Open

The CrossFit Open!   It’s that time of the year again! It’s time for the CrossFit Games Open! I firmly believe that…

Brick By Brick

You don’t set out to build a wall. You don’t say ‘I’m going to build the biggest, baddest, greatest wall that’s ever…

Episode 2: Coaches’ Roundtable

In this December episode we answer some questions from our members, talk news and upcoming events and sit down with some of…

Episode 1: Getting Started

Well, not that we actually like hearing the sounds of our own voices but here is our first crack at a CrossFit…

WHAT’S YOUR WHY?

  “Pick it up. Just pick it up. Stop staring at it and pick it up…..” We’ve all had those moments mid-wod…