Here is what we found..
People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,”
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too
Muscle Groups Many People Neglect in the Gym
if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a program so you aren’t overly sore.
The good news: as you get used to working out, you won’t be as sore as often because your body will adjust to the activities you do.
The CrossFit Open! It’s that time of the year again! It’s time for the CrossFit Games Open! I firmly believe that everyone who trains
You don’t set out to build a wall. You don’t say ‘I’m going to build the biggest, baddest, greatest wall that’s ever been built. ‘ You don’t start there. You say ‘I’m gonna lay this brick as perfectly as a brick can be laid,’ and you do that every single day, and soon you have a wall.
In this December episode we answer some questions from our members, talk news and upcoming events and sit down with some of our coaches for
Well, not that we actually like hearing the sounds of our own voices but here is our first crack at a CrossFit Fortis Podcast. We’re
“Pick it up. Just pick it up. Stop staring at it and pick it up…..” We’ve all had those moments mid-wod where we question
CrossFit is crazy. It’s dangerous. You have to be in amazing shape to do it. I could never do half of that stuff. I don’t
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