EVENTS

Events 2017-08-28T15:26:14+00:00

Introducing our 6th annual Fall CrossFit Fortis Competition.  Last few years have been great successes, this year we are expecting the same! Proceeds from registration and fundraising will be donated to the flood relief fund in the Ottawa/Gatineau area.

DATE: September 9, 2017 (rain or shine)

REGISTER NOW at http://throwdowns.me/WODktoberfest2017

TEAMS OF 2

DIVISIONS:

-RX Mens

-RX Womens

-Scaled Mens

-Scaled Womens

– Masters Women (40+)

– Masters Men (40+)

– Teens

$195 plus tax per Team – $100 plus tax per Teen Team

Expected minimum movement patterns for each division:

Rx Men                                                          Rx Women

                  Muscle ups                                  Muscle ups or modified version of

Snatch 135# +                                             Snatch 95#

Deadlift 315# +                                            Deadlift 225#

HSPU                                                             HSPU

Double Unders                                            Double Unders

Rope Climbs                                                Rope Climbs

Clean & Jerk 165# +                                   Clean & Jerk 115#

Thrusters #135 +                                         Thrusters 95#

Scaled Men                                                 Scaled Women

HRPU                                                               HRPU

Snatch 95# +                                                  Snatch 65# +

Thrusters 95# +                                             Thrusters 65# +

Deadlifts 225# +                                            Deadlifts 155# +

Clean & Jerk 115#  +                                    Clean & Jerk 75# +

Min. Assisted Pull Ups                                 Min. Assisted Pull Ups

Masters Men                                                 Masters Women

HRPU                                                                HRPU

Snatch 95# +                                                   Snatch 65# +

Thrusters 95# +                                              Thrusters 65# +

Deadlifts 225# +                                             Deadlifts 155# +

Clean & Jerk 115#  +                                     Clean & Jerk 75# +

Min. Assisted Pull Ups                                  Min. Assisted Pull Ups

Teens

HRPU

Thrusters 65/45#

Deadlifts 115/85#

Min Assisted Pull Ups

Clean & Jerk 65/45#

For further inquires, please contact us at [email protected]

Orleans Strong

Find out more about us by filling out our brief Request Info form.

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