Results For Category: "Fitness"
July 6, 2023
Are More Workouts Better if You Want to Get Fit?
Training frequency affect everyone differently. Are more workouts better if you want to get fit? Well maybe…
June 26, 2023
Motivation and Routine and Discipline
We all experience moments when we want to make a change in our lives. Whether it’s a big change like starting a…
June 1, 2023
Muscle Groups Many People Neglect in the Gym
Muscle Groups Many People Neglect in the Gym
April 30, 2023
What Is Functional Fitness Training?
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness…
March 30, 2023
How to Stay Motivated When You’re Not
Ever feel distracted or unfocused? It’s so common now. I bet you have dozens of notifications popping up and all kinds of…
January 24, 2023
What’s the Best Time of Day to Work Out?
Find time and train. Any time is a good time to work out!
December 29, 2022
How Long Should My Workouts Be?
If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will…
November 23, 2022
Are Healthy Habits Enough
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want…
Brick By Brick
You don’t set out to build a wall. You don’t say ‘I’m going to build the biggest, baddest, greatest wall that’s ever…
Why young athletes should try Crossfit.
We live in a very different time now compared to when I was growing up. I remember growing up, playing multiple organized…