Class Schedule
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30am | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | ||
| 6:45am | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | ||
| 8:30am | Fortis CrossFit | ||||||
| 9:00am | Fortis Kids | ||||||
| 9:30am | Fortis CrossFit | ||||||
| 10:00am | Diapers & Dumbbells | Diapers & Dumbbells | Diapers & Dumbbells | Fortis Basics / Mobility | |||
| 10:30am | Fortis HYROX | Fortis Olympic | |||||
| 11:00am | MomStrong | MomStrong | MomStrong | ||||
| 12:00pm | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | ||
| 1:30pm | SilverStrong | SilverStrong | SilverStrong | ||||
| 4:15pm | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | ||
| 4:15pm | Fortis Teens | Fortis Teens | Fortis Teens | Fortis Teens | Fortis Teens | ||
| 5:15pm | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | ||
| 6:15pm | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | ||
| 7:15pm | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit |
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CrossFit
Each CrossFit class at Fortis is a coach-led, high-energy session focused on improving strength, endurance, and overall fitness. Every workout is adaptable to your level so you can train safely, effectively, and alongside a supportive community.
Olympic Lifting
Sharpen your technique and build real strength. Our Olympic Lifting program focuses on the snatch and clean & jerk, with expert coaching that helps lifters of all levels improve form, confidence, and performance.
Hyrox
Our Hyrox class introduces you to the Hyrox experience-combining running and functional fitness stations. Learn proper pacing, technique, and strategy while building the strength and endurance to tackle any Hyrox event with confidence.
Silver Strong
Stay strong, active, and independent with our Silver Strong program. Designed for ages 60+, these coach-led workouts focus on strength, mobility, and confidence-all in a fun, supportive community.
Diapers and Dumbbells
Our Diapers & Dumbbells program helps new moms safely return to fitness. With a new session starting every 3 months, these coach-led workouts focus on rebuilding strength, core stability, and confidence-all while keeping your baby close by.
MomStrong
For moms 7+ months postpartum, MomStrong focuses on strength, confidence, and community. It’s a great follow-up to Diapers & Dumbbells, or a perfect starting point if you’re ready to get back into fitness safely and effectively.
Teens
Our Teen Program empowers young athletes to grow stronger, more confident, and independent. Through focused strength and conditioning, teens develop the physical and mental tools to become resilient leaders-both in fitness and in life.