Regular physical activity promotes better health, wellness and concentration, prevents disease, improves sleep and most of all improves the quality of daily living.
Silver Strong is our new fitness program designed for people aged 60 years and older. We have designed it to meet the needs of all seniors, regardless of existing fitness level.
Older adults reluctant to start an exercise program because they haven’t worked out for years, or are intimidated by traditional gyms,
will find Silver Strong to be just what they need while Senior Athletes will gain the strength and flexibility necessary to improve and continue their passion.
Wednesdays and Fridays at 1:30pm led by Coaches Paula and Vero.