Diapers & Dumbbells at CrossFit Fortis in Orleans, ONTARIO

Dumbbells &
Diapers

Our Diapers & Dumbbells classes are designed specifically for new moms ready to reconnect with their fitness journey in a safe, supportive environment. These sessions combine effective strength and conditioning workouts with expert coaching to help rebuild your core, regain confidence, and restore full-body strength-all while keeping your baby close by.

Each class focuses on functional movement, core stability, and progressive strength-building, tailored to the unique needs of postpartum recovery.

You’ll be surrounded by a community of other moms who get it-creating a space where encouragement, motivation, and shared experience go hand-in-hand.

New sessions start every 3 months, offering a structured and intentional return to fitness, no matter your starting point. Whether you’re easing back into movement or building toward your next goal, Diapers & Dumbbells is here to support every step of your journey.

Build strength and confidence in a baby-friendly mom fitness program.

Discover the Power of Dumbbells & Diapers

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Functional strength and conditioning in every session
Scalable workouts for all fitness levels
Hands-on coaching to sharpen technique and form
Energizing group environment that keeps you motivated

Program Goals

Build full-body strength, endurance, and conditioning
Improve athletic performance with functional movements
Scale workouts to fit all fitness levels and abilities
Learn proper technique to maximize results and reduce injury risk
Create a supportive, team-driven training environment

Benefits

Boost strength, stamina, and cardiovascular health
Improve flexibility, mobility, and overall movement patterns
Stay motivated with expert coaching and group accountability
Reduce stress and build mental resilience through training
Have fun training alongside a positive, energetic community

Ready to Get
Stronger Together?

Book your free intro and experience dumbbells & diapers that challenges, supports, and builds real strength at CrossFit Fortis.