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Secret to weight loss

The Real Secret to Weight Loss

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because

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eat well, train well, live well!

Are Healthy Habits Enough

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?

Here’s the truth: The world of nutrition can be very confusing, and there are lots of too-good-to-be-true promises and outright lies. It’s no wonder many people struggle with weight loss.

But I have great news for you: Simple healthy habits can help you move toward your goals.

In fact, you can take some simple steps today and you’ll be on the right track.

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workout soreness normal?

Is It Normal to Be Sore After a Workout?

if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a program so you aren’t overly sore.

The good news: as you get used to working out, you won’t be as sore as often because your body will adjust to the activities you do.

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I’m In the Open

The CrossFit Open!   It’s that time of the year again! It’s time for the CrossFit Games Open! I firmly believe that everyone who trains

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Grab Your WIN.

We all love to show up to the gym feeling energized, pumped and excited to attack a lift or a workout to then hit a

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