Grab Your WIN.
Rob Lavoie
August 19, 2020
We all love to show up to the gym feeling energized, pumped and excited to attack a lift or a workout to then hit a
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Leslie’s Journey
CrossFit Fortis
June 17, 2019
“I started my CrossFit journey April 2018. My goals were to become more fit and build strength. Early on, I saw some successes, but wasn’t
Silly Season
CrossFit Fortis
December 31, 2017
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TRAIN SMART. GET STRONG.
CrossFit Fortis
July 23, 2017
RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement standards we mean
WHAT’S YOUR WHY?
CrossFit Fortis
July 9, 2017
“Pick it up. Just pick it up. Stop staring at it and pick it up…..” We’ve all had those moments mid-wod where we question
LET’S TALK ABOUT MY CULT
CrossFit Fortis
June 16, 2017
CrossFit is crazy. It’s dangerous. You have to be in amazing shape to do it. I could never do half of that stuff. I don’t
