Training Through an Injury How to Stay Active and Maintain Fitness While You Heal One of the unfortunate realities of living an active life is that, at some point, you’re probably going to get injured. That statement isn’t meant to scare anyone. In fact, it’s quite the opposite. Too often, people associate inju…
Training Through an Injury Read More »
Nutrition is one of the most misunderstood parts of fitness. Not because we don’t have information.We have too much of it — and it affects your relationship with food. Macros. Calories. Carnivore. Keto. Fasting. Cleanses. Fat burners. Fat loss hacks. “What I eat in a day” videos from shredded 23-year-olds who don’t hav…
Your Relationship with Food: Finding Balance in Fitness and Life Read More »
There’s a big difference between “I’m going to try” and “this is just what I do now.” Right now at CrossFit Fortis, we’re about one month away from celebrating something pretty incredible: We’ve got a large crew of members who have committed to at least 14 sessions of fitness every single monthNot for a week….
Motivation – Discipline – Life Read More »
Happy New Year, you savage. 😈2026… wild. Let’s get something straight right from the start: The calendar flipped. That’s it.A new year doesn’t magically give you a new body, a new mindset, or a new life. No quote.No “new year, new you.”No glitter. No confetti. No bullshit. If nothing changes in what you do, nothin…
New Year! – Unless You Actually Change….Same You! Read More »
We live in a world where every scroll comes with a promise which is definitely not realistic fitness: “Drop 20 pounds in 30 days.”“This one exercise changed everything.”“I ate this one food and my belly fat disappeared.” Fitfluencers and clickbait marketers are masters at one thing:Making you feel like you’re behin…
Realistic Fitness Goals, Plateaus, and the Truth No One’s Telling You Read More »
Why Your Hard Work Should Be Measured in Effort, Not Comparison – Train for you! Let’s be real for a second.We’ve all had those moments where we look around and think: “Everyone is going to be watching me.”“What’s the point? I’ll never move like her.”“They beat me again—by a lot.”“I was dead last……
Train for You — Everything Else Is Just Noise Read More »
How Coaching, Structure, and Purpose End the Restart Cycle for Good and Stop Starting Over! You’ve been here before. Motivated. Determined. Ready to change your life. The shoes get laced up. The meal prep begins. The calendar is marked with workouts. But a few weeks in, things shift. Life gets busy. You miss a session…….
How to Stop Starting Over in Fitness: Build a Plan That Actually Sticks Read More »
How often do you hear yourself say, “I can’t”? “I can’t get to the gym today.”“I can’t eat healthy this week.”“I can’t start yet—I’m too busy.” Let’s be real—most of the time, “I can’t” is a lie. Not because you’re trying to deceive anyone else, but because you’re trying to let yourself …
“I Can’t” — The Lie We Tell Ourselves Read More »
Why Everyone Needs a Coach for Fitness, Health, and Long-Term Wellbeing If your car started making a strange noise, you’d take it to a mechanic.If your child needed help with math, you’d call a tutor or trust a teacher.If you were sick, you’d see a doctor. In all the important areas of life, we turn……
Everyone Needs a Coach Read More »
Let’s talk about something that’s been drilled into so many of us—especially those who carry the weight of responsibility for others: the belief that putting yourself first is selfish. You know exactly how it plays out. You take care of your family. You show up for your friends. You give 110% at work. You’re the……
“Selfish” — The Lie That’s Keeping You From Thriving Read More »
