Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge amounts of muscle. Sometimes people think of oversized bodybuilders when they hear the word “muscle,” but we’re referring to smaller amounts of muscle added to people who want to be….
Top 7 Benefits of Adding Muscle Read More »
In a world filled with shortcuts and instant gratification, CrossFit Fortis stands apart as a sanctuary for individuals who genuinely value commitment, hard work, and tangible results. Unlike the fad-driven fitness industry that peddles “magic pills” and easy solutions, CrossFit Fortis remains dedicated to the princi…
Cultivating Commitment & Hard Work for Real Results Read More »
Training frequency affect everyone differently. Are more workouts better if you want to get fit? Well maybe……
Are More Workouts Better if You Want to Get Fit? Read More »
We all experience moments when we want to make a change in our lives. Whether it’s a big change like starting a new job or moving to a new city, or a smaller change like developing healthier habits and eating better, making a change can be both easy and challenging. The level of commitment we……
Motivation and Routine and Discipline Read More »
Muscle Groups Many People Neglect in the Gym…
Muscle Groups Many People Neglect in the Gym Read More »
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used to help people become better at things they do in daily life. The movements used in this style of training are often—but not always—very similar to the movements …
What Is Functional Fitness Training? Read More »
We all love to show up to the gym feeling energized, pumped and excited to attack a lift or a workout to then hit a PR or get a really great score on the WOD. But for most of us, that’s the exception, not the norm. Many days, we’re all just trying to squeeze in……
We live in a very different time now compared to when I was growing up. I remember growing up, playing multiple organized like sports, hockey, baseball, soccer, and swimming, to name a few. And that doesn’t include the hours upon hours of being outdoors with my friends in a field playing games, climbing trees, or……
Why young athletes should try Crossfit. Read More »
Stay on Track This Holiday Season Studies show that you’ll stick to your goal if you record a strategy to deal with challenges in advance of them happening. Throughout the year, some of the members in the nutrition program have used that technique with great success. To be clear, I’m not suggesting that you refrain……
Staying on Track over the Holidays Read More »
Lately I’ve been getting more questions about the nutrition program. Members wondering how it works and the cost. If you’re curious about the details of our program, read on. I’ve shared a little bit about my story for those of you who don’t know me and addressed the questions that are asked the most. I’m……
Nutrition Coaching Read More »
