May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a lot, eat like crap, hate exercise. Depressed, anxious and unhappy one hundred percent of the time. There is no doubt in my mind that this is how things would still look for me……
I can do this. You can do this. Read More »
Vacation season & summer BBQ’s have arrived. In the last two days, I’ve had 4 separate discussions about how difficult it is to stay on point with nutrition goals while travelling, enjoying our vacations and having fun in the sun. You’ve been working hard all year, you may decide that you don’t want to derail……
Nutrition Tips for Summer Holidays Read More »
Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better. Yes, we want to improve your mindset and your eating habits. Yes, we want you to learn to climb ropes, flip tires, snatch, deadlift and just generally kick ass. Yes, all this is……
How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a free “No Sweat Intro”. What the heck is a No Sweat Intro you may ask? It’s an initial, free “get to know you” meeting. Almost like a first date. We sit down and……
“I resisted consulting a nutritionist for a long time, thinking I could lose weight and reach my goals on my own – I’d done it before years ago. Finally, I faced the truth that whatever I was doing myself wasn’t working and, when Crossfit Fortis began offering nutritional services, I knew it was time to……
Mel’s Making Moves Read More »
“I started my CrossFit journey April 2018. My goals were to become more fit and build strength. Early on, I saw some successes, but wasn’t making any impressive gains in my strength. I started seeing Fortis Nutritionist Janet Salazar in August of 2018. She worked with my goal of gaining muscle and strength and guided……
