How Do I Stay Motivated to Work Out?
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving. If…
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How Can I Measure My Fitness Progress?
If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your fitness progress toward those…
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How Fast Can You Change Body Composition
*The Jack Reacher Physique* Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on…
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Don’t Sweat it, Enjoy the Holidays
If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will…
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Is Running Bad for You?
People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top…
Is Running Bad for You? Read More »
Top tips for staying active outside in winter.
As the weather turns cooler, we always hear this question: “Can I still train outside?”The answer: yes!You just have to be prepared.With…
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How Much Intensity Do You Need to Get Fit?
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough…
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Top 7 Benefits of Adding Muscle
Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t…
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Cultivating Commitment & Hard Work for Real Results
In a world filled with shortcuts and instant gratification, CrossFit Fortis stands apart as a sanctuary for individuals who genuinely value commitment,…
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Are More Workouts Better if You Want to Get Fit?
Training frequency affect everyone differently. Are more workouts better if you want to get fit? Well maybe…
Are More Workouts Better if You Want to Get Fit? Read More »