I’m In the Open
Rob Lavoie
February 12, 2021
The CrossFit Open! It’s that time of the year again! It’s time for the CrossFit Games Open! I firmly believe that everyone who trains
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Should I do The Open this year?
Rob Lavoie
February 2, 2021
To Open or not to Open.That is the question. In a regular year we centre a lot of what we do around the Crossfit Games
Brick By Brick
Rob Lavoie
July 24, 2020
You don’t set out to build a wall. You don’t say ‘I’m going to build the biggest, baddest, greatest wall that’s ever been built. ‘ You don’t start there. You say ‘I’m gonna lay this brick as perfectly as a brick can be laid,’ and you do that every single day, and soon you have a wall.
Post Holiday Reset
CrossFit Fortis
December 30, 2019
Well, the holidays are behind us for another year. Did you increase your bodyweight/body fat over the holidays? (I did). Statistically speaking most of
Staying on Track over the Holidays
CrossFit Fortis
November 26, 2019
Stay on Track This Holiday Season Studies show that you’ll stick to your goal if you record a strategy to deal with challenges in advance
I can do this. You can do this.
CrossFit Fortis
August 30, 2019
May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a lot, eat like
Nutrition Tips for Summer Holidays
CrossFit Fortis
July 24, 2019
Vacation season & summer BBQ’s have arrived. In the last two days, I’ve had 4 separate discussions about how difficult it is to stay on
The Happy Place
CrossFit Fortis
June 20, 2019
Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better. Yes, we want
No Sweat Intro
CrossFit Fortis
June 17, 2019
How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a free “No Sweat
Leslie’s Journey
CrossFit Fortis
June 17, 2019
“I started my CrossFit journey April 2018. My goals were to become more fit and build strength. Early on, I saw some successes, but wasn’t
