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In a world filled with shortcuts and instant gratification, CrossFit Fortis stands apart as a sanctuary for individuals who genuinely value commitment, hard work, and
if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a program so you aren’t overly sore.
The good news: as you get used to working out, you won’t be as sore as often because your body will adjust to the activities you do.