Grab Your WIN.
Rob Lavoie
August 19, 2020
We all love to show up to the gym feeling energized, pumped and excited to attack a lift or a workout to then hit a
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Post Holiday Reset
CrossFit Fortis
December 30, 2019
Well, the holidays are behind us for another year. Did you increase your bodyweight/body fat over the holidays? (I did). Statistically speaking most of
I can do this. You can do this.
CrossFit Fortis
August 30, 2019
May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a lot, eat like
The Happy Place
CrossFit Fortis
June 20, 2019
Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better. Yes, we want
No Sweat Intro
CrossFit Fortis
June 17, 2019
How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a free “No Sweat
Mel’s Making Moves
CrossFit Fortis
June 17, 2019
“I resisted consulting a nutritionist for a long time, thinking I could lose weight and reach my goals on my own – I’d done it
Silly Season
CrossFit Fortis
December 31, 2017
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TRAIN SMART. GET STRONG.
CrossFit Fortis
July 23, 2017
RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement standards we mean
WHAT’S YOUR WHY?
CrossFit Fortis
July 9, 2017
“Pick it up. Just pick it up. Stop staring at it and pick it up…..” We’ve all had those moments mid-wod where we question
LET’S TALK ABOUT MY CULT
CrossFit Fortis
June 16, 2017
CrossFit is crazy. It’s dangerous. You have to be in amazing shape to do it. I could never do half of that stuff. I don’t
