The Happy Place
Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better….
orleanspersonaltrainers
No Sweat Intro
How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a…
Mel’s Making Moves
“I resisted consulting a nutritionist for a long time, thinking I could lose weight and reach my goals on my own –…
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Leslie’s Journey
“I started my CrossFit journey April 2018. My goals were to become more fit and build strength. Early on, I saw some…
Silly Season
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TRAIN SMART. GET STRONG.
RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement…
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WHAT’S YOUR WHY?
“Pick it up. Just pick it up. Stop staring at it and pick it up…..” We’ve all had those moments mid-wod…
LET’S TALK ABOUT MY CULT
CrossFit is crazy. It’s dangerous. You have to be in amazing shape to do it. I could never do half of that…
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