I’m In the Open
The CrossFit Open! It’s that time of the year again! It’s time for the CrossFit Games Open! I firmly believe that…
ottawa gym
Should I do The Open this year?
To Open or not to Open.That is the question. In a regular year we centre a lot of what we do around…
Should I do The Open this year? Read More »
Grab Your WIN.
We all love to show up to the gym feeling energized, pumped and excited to attack a lift or a workout to…
Brick By Brick
You don’t set out to build a wall. You don’t say ‘I’m going to build the biggest, baddest, greatest wall that’s ever…