How Much Intensity Do You Need to Get Fit?
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough…
How Much Intensity Do You Need to Get Fit? Read More »
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How Long Should My Workouts Be?
If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will…
How Long Should My Workouts Be? Read More »