Are More Workouts Better if You Want to Get Fit?
Daniel Baribeau
July 6, 2023
Training frequency affect everyone differently. Are more workouts better if you want to get fit? Well maybe…
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Motivation and Routine and Discipline
Daniel Baribeau
June 26, 2023
We all experience moments when we want to make a change in our lives. Whether it’s a big change like starting a new job or
Muscle Groups Many People Neglect in the Gym
Daniel Baribeau
June 1, 2023
Muscle Groups Many People Neglect in the Gym
What Is Functional Fitness Training?
Daniel Baribeau
April 30, 2023
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used
Grab Your WIN.
Rob Lavoie
August 19, 2020
We all love to show up to the gym feeling energized, pumped and excited to attack a lift or a workout to then hit a
Why young athletes should try Crossfit.
CrossFit Fortis
January 9, 2020
We live in a very different time now compared to when I was growing up. I remember growing up, playing multiple organized like sports, hockey,
Post Holiday Reset
CrossFit Fortis
December 30, 2019
Well, the holidays are behind us for another year. Did you increase your bodyweight/body fat over the holidays? (I did). Statistically speaking most of
Staying on Track over the Holidays
CrossFit Fortis
November 26, 2019
Stay on Track This Holiday Season Studies show that you’ll stick to your goal if you record a strategy to deal with challenges in advance
Nutrition Coaching
CrossFit Fortis
October 2, 2019
Lately I’ve been getting more questions about the nutrition program. Members wondering how it works and the cost. If you’re curious about the details of
I can do this. You can do this.
CrossFit Fortis
August 30, 2019
May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a lot, eat like
