The Happy Place
CrossFit Fortis
June 20, 2019
Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better. Yes, we want
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No Sweat Intro
CrossFit Fortis
June 17, 2019
How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a free “No Sweat
Mel’s Making Moves
CrossFit Fortis
June 17, 2019
“I resisted consulting a nutritionist for a long time, thinking I could lose weight and reach my goals on my own – I’d done it
Leslie’s Journey
CrossFit Fortis
June 17, 2019
“I started my CrossFit journey April 2018. My goals were to become more fit and build strength. Early on, I saw some successes, but wasn’t
Silly Season
CrossFit Fortis
December 31, 2017
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TRAIN SMART. GET STRONG.
CrossFit Fortis
July 23, 2017
RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement standards we mean
LET’S TALK ABOUT MY CULT
CrossFit Fortis
June 16, 2017
CrossFit is crazy. It’s dangerous. You have to be in amazing shape to do it. I could never do half of that stuff. I don’t
