Grab Your WIN.
We all love to show up to the gym feeling energized, pumped and excited to attack a lift or a workout to…
weight loss orleans
Post Holiday Reset
Well, the holidays are behind us for another year. Did you increase your bodyweight/body fat over the holidays? (I did). Statistically…
Post Holiday Reset Read More »
Staying on Track over the Holidays
Stay on Track This Holiday Season Studies show that you’ll stick to your goal if you record a strategy to deal with…
Staying on Track over the Holidays Read More »
Nutrition Coaching
Lately I’ve been getting more questions about the nutrition program. Members wondering how it works and the cost. If you’re curious about…
Nutrition Coaching Read More »
I can do this. You can do this.
May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a…
I can do this. You can do this. Read More »
Nutrition Tips for Summer Holidays
Vacation season & summer BBQ’s have arrived. In the last two days, I’ve had 4 separate discussions about how difficult it is…
Nutrition Tips for Summer Holidays Read More »
The Happy Place
Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better….
No Sweat Intro
How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a…
Mel’s Making Moves
“I resisted consulting a nutritionist for a long time, thinking I could lose weight and reach my goals on my own –…
Mel’s Making Moves Read More »
Leslie’s Journey
“I started my CrossFit journey April 2018. My goals were to become more fit and build strength. Early on, I saw some…