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Home 2018-09-13T19:36:23+00:00

WHO ARE WE

At CrossFit Fortis we’re about combining functional fitness and community in a fun environment. We want to be the best hour of your day. Sweat, laugh, lose yourself the moment you walk in the door. We believe your health and wellness is non-negotiable.

Our team of coaches are here to make sure every member is reaching their goals in a safe, fun and friendly environment. They are constantly learning, growing and educating themselves to provide the best platform possible for our members to excel.

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REAL WORLD RESULTS

“CrossFit Fortis is a welcoming and friendly place and members become a “family”, regardless of age or fitness level. It’s a healthy and fun part of my day and I recommend it to everyone!

– Sandy Stefanik-Stokoe

“CrossFit Fortis changed my life forever. Not only was it an excellent place where this ex-gymnast could stay in shape but it was also the place where I met the love of my life and future wife”

– Kyle Soutar

“The workouts are challenging but can easily be modified for any ability. Love hanging out with my Fortis fam!”

– Chantal Gray

“CrossFit has not only made me stronger physically, but it’s given me mental and emotional fortitude that has transcended the gym and impacted all other aspects of my life. ”

– Mel Kuiack

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MEET OUR TEAM

Dan Baribeau
Dan BaribeauHead Coach/Owner
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Weightlifting
Rob Lavoie
Rob LavoieCoach/Part-Owner
CrossFit Level 1 Trainer
CrossFit Running
CrossFit Anatomy
Paula Vaz
Paula VazCoach
CrossFit Level 1 Trainer
CrossFit Gymnastics
CrossFit Kids
Kickboxing/striking Instructor
Women’s Self Defence Instructor
Boot Camp Trainer
READ DAN’S BIO
READ ROB’S BIO
READ PAULA’S BIO
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PERFORMANCE NEWS

Episode 3: The Open

As the CrossFit Games Open 2018 approaches, we sit down and talk with a few members about The Open. Their past experiences, highs and [...]

Episode 2: Coaches’ Roundtable

In this December episode we answer some questions from our members, talk news and upcoming events and sit down with some of our coaches [...]

Silly Season

It's almost the start of a New Year which in the Fitness Industry is known as "Selling Season". You sell yourself on "New Year, [...]

Episode 1: Getting Started

Well, not that we actually like hearing the sounds of our own voices but here is our first crack at a CrossFit Fortis Podcast. [...]

WODKTOBERFEST 2017

This was our 6th Annual WODktoberfest Competition and it was absolutely our biggest and baddest yet. With over 250 Athletes competing,  and an amazing lineup [...]

TRAIN SMART. GET STRONG.

  RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement standards we [...]

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We Grind Together. We Shine Forever.

“The strength of the pack is the wolf, and the strength of the wolf is the pack.” R.Kipling

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