At CrossFit Fortis we’re about combining functional fitness and community in a fun environment. We want to be the best hour of your day. Sweat, laugh, lose yourself the moment you walk in the door. We believe your health and wellness is non-negotiable.
Our team of coaches are here to make sure every member is reaching their goals in a safe, fun and friendly environment. They are constantly learning, growing and educating themselves to provide the best platform possible for our members to excel.
Our PhysioTherapists are healthcare professionals who are primarily concerned with the remediation of dysfunctions and disabilities in order to promote mobility, functional ability and quality of life.
REAL WORLD RESULTS
“CrossFit Fortis is a welcoming and friendly place and members become a “family”, regardless of age or fitness level. It’s a healthy and fun part of my day and I recommend it to everyone!”
– Sandy Stefanik-Stokoe
“CrossFit Fortis changed my life forever. Not only was it an excellent place where this ex-gymnast could stay in shape but it was also the place where I met the love of my life and future wife”
– Kyle Soutar
“The workouts are challenging but can easily be modified for any ability. Love hanging out with my Fortis fam!”
– Chantal Gray
“CrossFit has not only made me stronger physically, but it’s given me mental and emotional fortitude that has transcended the gym and impacted all other aspects of my life. ”
After hanging up his baseball cleats from an elite career, Dan discovered CrossFit through a video showcasing amazing athletes displaying a variety of physical feats. Dan, having always trained and played in a competitive environment and having always challenged and pushed himself to get to the next level, naturally gravitated to CrossFit as a sport to replace his exercise needs and fuel his competitive fire. So much so that eventually, he wanted make this his livelihood; to share this type of training with others in his community. In 2012, Dan’s dream, CrossFit Fortis was established. Dan takes great pride in delivering the CrossFit methodology with enthusiasm in a safe environment, creating a community that cannot be matched anywhere else. It becomes obvious quickly to members, that his dedication, passion, discipline, compassion and drive , just to name a few, will help them and all athletes at CrossFit Fortis reach their fitness goals and potential.
Rob has been doing CrossFit for over 4 years and has just recently carried his love of the methodology and community over to the coaching side of things. Like most athletes who reach a certain age, Rob felt like he was missing something when his playing days were over until CrossFit lit that spark again. Since that day he’s poured gasoline on that spark and stoked the fire through training, learning, competing and now teaching. Rob loves passing on his knowledge and love for CrossFit to fellow athletes and building on the Fortis Community each day. Rob is also the voice behind most of our social media, so if you disagree with something, make sure you take it up with him.
Véronique has been doing CrossFit for 5 years and has been coaching for 4 years. She currently works as a physiotherapist as well. She has always led an active lifestyle and she stumbled upon CrossFit after she finished playing varsity level volleyball. Veronique was looking for something competitive and where she could still challenge herself. She tried the conventional gym option, but it just wasn’t working for her. She absolutely loved CrossFit because it combined pushing yourself to your limits, a community and she saw results from her efforts. Coaching is also a way where she can combine her knowledge in CrossFit and physiotherapy to help the members enjoy the sport and learn to push themselves within their capacities.