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Blog 2018-09-13T19:51:30+00:00

PERFORMANCE NOV 12-16

REMINDER: PERFORMANCE WORK IS TO BE PERFORMED DURING OPEN GYM TIME UNLESS YOU HAVE THE PERFORMANCE ADD-ON FOR YOUR MEMBERSHIP.   MONDAY NOVEMBER 12 A)Pause Snatch a)1-1-1-1-1 b)Notes: :3 sec pause at just below the [...]

Episode 3: The Open

As the CrossFit Games Open 2018 approaches, we sit down and talk with a few members about The Open. Their past experiences, highs and lows, favourite parts and pieces of advice they may have for [...]

Silly Season

It's almost the start of a New Year which in the Fitness Industry is known as "Selling Season". You sell yourself on "New Year, New You" etc and big box gyms sell you on their [...]

WODKTOBERFEST 2017

This was our 6th Annual WODktoberfest Competition and it was absolutely our biggest and baddest yet. With over 250 Athletes competing,  and an amazing lineup of vendors, sponsors and supporters as well as a new location, [...]

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