HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
What Is Functional Fitness Training?
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used …
How to Stay Motivated When You’re Not
Ever feel distracted or unfocused? It’s so common now. I bet you have dozens of notifications popping up and all kinds of urges to open …
The Real Secret to Weight Loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because …
How Long Should My Workouts Be?
If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s …
Are Healthy Habits Enough
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
Here’s the truth: The world of nutrition can be very confusing, and there are lots of too-good-to-be-true promises and outright lies. It’s no wonder many people struggle with weight loss.
But I have great news for you: Simple healthy habits can help you move toward your goals.
In fact, you can take some simple steps today and you’ll be on the right track.
Is It Normal to Be Sore After a Workout?
if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a program so you aren’t overly sore.
The good news: as you get used to working out, you won’t be as sore as often because your body will adjust to the activities you do.
I’m In the Open
The CrossFit Open! It’s that time of the year again! It’s time for the CrossFit Games Open! I firmly believe that everyone who trains …
Should I do The Open this year?
To Open or not to Open.That is the question. In a regular year we centre a lot of what we do around the Crossfit Games …
Grab Your WIN.
We all love to show up to the gym feeling energized, pumped and excited to attack a lift or a workout to then hit a …
Talk with a coach about your goals, get the plan to achieve them.