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Blog 2017-08-28T14:59:33+00:00

WODKTOBERFEST 2017

This was our 6th Annual WODktoberfest Competition and it was absolutely our biggest and baddest yet. With over 250 Athletes competing,  and an amazing lineup of vendors, sponsors and supporters as well as a new location, [...]

TRAIN SMART. GET STRONG.

  RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement standards we mean full range of motion, with proper and consistent mechanics through [...]

WHAT’S YOUR WHY?

  “Pick it up. Just pick it up. Stop staring at it and pick it up…..” We’ve all had those moments mid-wod where we question our sanity, our life choices and our desire to keep [...]

NEW HOUSE, NEW RULES

NEW HOUSE, NEW RULES When we moved into our new space we finally decided to put some unwritten rules of the box down on paper making them….written rules. Which makes them way more official and [...]

Orleans Strong

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