I can do this. You can do this.
May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a lot, eat like crap, hate exercise. Depressed, anxious and unhappy one hundred percent [...]
Nutrition Tips for Summer Holidays
Vacation season & summer BBQ’s have arrived. In the last two days, I’ve had 4 separate discussions about how difficult it is to stay on point with nutrition goals while travelling, enjoying our vacations and [...]
The Happy Place
Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better. Yes, we want to improve your mindset and your eating habits. Yes, we [...]
No Sweat Intro
How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a free “No Sweat Intro”. What the heck is a No Sweat Intro you [...]
Mel’s Making Moves
“I resisted consulting a nutritionist for a long time, thinking I could lose weight and reach my goals on my own - I'd done it before years ago. Finally, I faced the truth that whatever [...]
Leslie’s Journey
“I started my CrossFit journey April 2018. My goals were to become more fit and build strength. Early on, I saw some successes, but wasn’t making any impressive gains in my strength. I started seeing [...]
Orleans Strong
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