HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Top 7 Benefits of Adding Muscle
Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge …
Cultivating Commitment & Hard Work for Real Results
In a world filled with shortcuts and instant gratification, CrossFit Fortis stands apart as a sanctuary for individuals who genuinely value commitment, hard work, and …
Are More Workouts Better if You Want to Get Fit?
Training frequency affect everyone differently. Are more workouts better if you want to get fit? Well maybe…
Motivation and Routine and Discipline
We all experience moments when we want to make a change in our lives. Whether it’s a big change like starting a new job or …
What Is Functional Fitness Training?
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used …
How to Stay Motivated When You’re Not
Ever feel distracted or unfocused? It’s so common now. I bet you have dozens of notifications popping up and all kinds of urges to open …
The Real Secret to Weight Loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because …
What’s the Best Time of Day to Work Out?
Find time and train. Any time is a good time to work out!
How Long Should My Workouts Be?
If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s …
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