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Why young athletes should try Crossfit.
We live in a very different time now compared to when I was growing up. I remember growing up, playing multiple organized like sports, hockey, baseball, soccer, and swimming, to name a few. And that [...]
Post Holiday Reset
Well, the holidays are behind us for another year. Did you increase your bodyweight/body fat over the holidays? (I did). Statistically speaking most of us do and while most don’t take it off, you’re [...]
Staying on Track over the Holidays
Stay on Track This Holiday Season Studies show that you’ll stick to your goal if you record a strategy to deal with challenges in advance of them happening. Throughout the year, some of the members [...]
Nutrition Coaching
Lately I’ve been getting more questions about the nutrition program. Members wondering how it works and the cost. If you’re curious about the details of our program, read on. I’ve shared a little bit about [...]
I can do this. You can do this.
May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a lot, eat like crap, hate exercise. Depressed, anxious and unhappy one hundred percent [...]
Nutrition Tips for Summer Holidays
Vacation season & summer BBQ’s have arrived. In the last two days, I’ve had 4 separate discussions about how difficult it is to stay on point with nutrition goals while travelling, enjoying our vacations and [...]
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