Post Holiday Reset

Well, the holidays are behind us for another year.   Did you increase your bodyweight/body fat over the holidays? (I did).  Statistically speaking most of us do and while most don’t take it off, you’re [...]

Nutrition Coaching

Lately I’ve been getting more questions about the nutrition program. Members wondering how it works and the cost. If you’re curious about the details of our program, read on. I’ve shared a little bit about [...]

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