PERFORMANCE NOV 12-16
REMINDER: PERFORMANCE WORK IS TO BE PERFORMED DURING OPEN GYM TIME UNLESS YOU HAVE THE PERFORMANCE ADD-ON FOR YOUR MEMBERSHIP. MONDAY NOVEMBER 12 A)Pause Snatch a)1-1-1-1-1 b)Notes: :3 sec pause at just below the [...]
Episode 3: The Open
As the CrossFit Games Open 2018 approaches, we sit down and talk with a few members about The Open. Their past experiences, highs and lows, favourite parts and pieces of advice they may have for [...]
Episode 2: Coaches’ Roundtable
In this December episode we answer some questions from our members, talk news and upcoming events and sit down with some of our coaches for a roundtable discussion. http://media.blubrry.com/crossfitfortis/content.blubrry.com/crossfitfortis/02_Episode_2.mp3
Silly Season
It's almost the start of a New Year which in the Fitness Industry is known as "Selling Season". You sell yourself on "New Year, New You" etc and big box gyms sell you on their [...]
Episode 1: Getting Started
Well, not that we actually like hearing the sounds of our own voices but here is our first crack at a CrossFit Fortis Podcast. We're always trying to think of ways to keep the lines [...]
WODKTOBERFEST 2017
This was our 6th Annual WODktoberfest Competition and it was absolutely our biggest and baddest yet. With over 250 Athletes competing, and an amazing lineup of vendors, sponsors and supporters as well as a new location, [...]
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