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Training to not suck at life because life doesn’t happen in a controlled gym environment. It happens when you least expect it—carrying…

With the sunshine sticking around longer and the warm air creeping back in, there’s a familiar pull to move again. You see…

Lasting Fitness Isn’t Fast—It’s Forever: Why the Long Game Matters – No Quick Fixes We live in a world of now. Need…

At some point, you made the decision to start training. Maybe it was to lose weight, build strength, move without pain, or…

It’s that time of year again. New Year, new me. We all know the drill. Every January, gyms are packed, motivation is…

As the new year rolls around, I’ve been thinking about something that doesn’t get enough attention: the importance of putting your health…

The holidays come and go so quickly. But remember – what will matter most are the things you’ve already set as your priorities—your family,…

Winter’s shorter days and frigid temperatures can lead many to experience Seasonal Affective Disorder (SAD), where the lack of sunlight and drop…

The other day, someone asked me how I came to open CrossFit Fortis. It’s a question that made me pause and reflect…

CrossFit is renowned for its high-intensity workouts, designed to push your limits and maximize your performance. However, while these workouts are great…