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Blog2018-09-13T19:51:30+00:00

PERFORMANCE NOV 12-16

REMINDER: PERFORMANCE WORK IS TO BE PERFORMED DURING OPEN GYM TIME UNLESS YOU HAVE THE PERFORMANCE ADD-ON FOR YOUR MEMBERSHIP.   MONDAY NOVEMBER 12 A)Pause Snatch a)1-1-1-1-1 b)Notes: :3 sec pause at just below the [...]

Episode 3: The Open

As the CrossFit Games Open 2018 approaches, we sit down and talk with a few members about The Open. Their past experiences, highs and lows, favourite parts and pieces of advice they may have for [...]

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