HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

What’s the Best Time of Day to Work Out?

Find time and train. Any time is a good time to work out!

Read More

How Long Should My Workouts Be?

If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s …

Read More

Are Healthy Habits Enough

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?

Here’s the truth: The world of nutrition can be very confusing, and there are lots of too-good-to-be-true promises and outright lies. It’s no wonder many people struggle with weight loss.

But I have great news for you: Simple healthy habits can help you move toward your goals.

In fact, you can take some simple steps today and you’ll be on the right track.

Read More

Is It Normal to Be Sore After a Workout?

if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a program so you aren’t overly sore.

The good news: as you get used to working out, you won’t be as sore as often because your body will adjust to the activities you do.

Read More

I’m In the Open

The CrossFit Open!   It’s that time of the year again! It’s time for the CrossFit Games Open! I firmly believe that everyone who trains …

Read More

Should I do The Open this year?

To Open or not to Open.That is the question. In a regular year we centre a lot of what we do around the Crossfit Games …

Read More

Grab Your WIN.

We all love to show up to the gym feeling energized, pumped and excited to attack a lift or a workout to then hit a …

Read More

Brick By Brick

You don’t set out to build a wall. You don’t say ‘I’m going to build the biggest, baddest, greatest wall that’s ever been built. ‘ You don’t start there. You say ‘I’m gonna lay this brick as perfectly as a brick can be laid,’ and you do that every single day, and soon you have a wall.

Read More

Why young athletes should try Crossfit.

We live in a very different time now compared to when I was growing up.  I remember growing up, playing multiple organized like sports, hockey, …

Read More

Post Holiday Reset

Well, the holidays are behind us for another year.   Did you increase your bodyweight/body fat over the holidays? (I did).  Statistically speaking most of …

Read More

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!