I’m In the Open

The CrossFit Open!   It’s that time of the year again! It’s time for the CrossFit Games Open! I firmly believe that everyone who trains …

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Should I do The Open this year?

To Open or not to Open.That is the question. In a regular year we centre a lot of what we do around the Crossfit Games …

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Grab Your WIN.

We all love to show up to the gym feeling energized, pumped and excited to attack a lift or a workout to then hit a …

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Brick By Brick

You don’t set out to build a wall. You don’t say ‘I’m going to build the biggest, baddest, greatest wall that’s ever been built. ‘ You don’t start there. You say ‘I’m gonna lay this brick as perfectly as a brick can be laid,’ and you do that every single day, and soon you have a wall.

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Why young athletes should try Crossfit.

We live in a very different time now compared to when I was growing up.  I remember growing up, playing multiple organized like sports, hockey, …

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Post Holiday Reset

Well, the holidays are behind us for another year.   Did you increase your bodyweight/body fat over the holidays? (I did).  Statistically speaking most of …

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Staying on Track over the Holidays

Stay on Track This Holiday Season Studies show that you’ll stick to your goal if you record a strategy to deal with challenges in advance …

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Nutrition Coaching

Lately I’ve been getting more questions about the nutrition program. Members wondering how it works and the cost. If you’re curious about the details of …

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I can do this. You can do this.

May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a lot, eat like …

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Nutrition Tips for Summer Holidays

Vacation season & summer BBQ’s have arrived. In the last two days, I’ve had 4 separate discussions about how difficult it is to stay on …

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