PERFORMANCE WORK JAN 7 TO JAN 11
Week 2: Strength: Back Squat - [email protected]%, [email protected]%, [email protected]%, [email protected]%, [email protected]% Front Squat - [email protected]%, [email protected]%, [email protected]%, [email protected]% Back Squat – [email protected]%, [email protected]%, [email protected]%, [email protected]% Olympic: A) 1) Power snatch: Work up to [...]
PERFORMANCE WORK DEC 31 to JAN 4
Performance work for 2019 will be posted in a weeklong format. You have the week to accomplish as many pieces as you can or want to, in whatever order suits your needs and schedule. Here [...]
PERFORMANCE NOV 19-23
MONDAY 3 Position Snatch 2-2-1-1-1 Notes: high, mid, floor use 60% for the sets of 2 and 65% for the singles Superset 3 x 20 Hip Extension 3 x 30 Band Pull Apart Notes: rest [...]
PERFORMANCE NOV 12-16
REMINDER: PERFORMANCE WORK IS TO BE PERFORMED DURING OPEN GYM TIME UNLESS YOU HAVE THE PERFORMANCE ADD-ON FOR YOUR MEMBERSHIP. MONDAY NOVEMBER 12 A)Pause Snatch a)1-1-1-1-1 b)Notes: :3 sec pause at just below the [...]
Episode 3: The Open
As the CrossFit Games Open 2018 approaches, we sit down and talk with a few members about The Open. Their past experiences, highs and lows, favourite parts and pieces of advice they may have for [...]
Episode 2: Coaches’ Roundtable
In this December episode we answer some questions from our members, talk news and upcoming events and sit down with some of our coaches for a roundtable discussion. http://media.blubrry.com/crossfitfortis/content.blubrry.com/crossfitfortis/02_Episode_2.mp3
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