Staying on Track over the Holidays
Stay on Track This Holiday Season Studies show that you’ll stick to your goal if you record a strategy to deal with challenges in advance of them happening. Throughout the year, some of the members [...]
Nutrition Coaching
Lately I’ve been getting more questions about the nutrition program. Members wondering how it works and the cost. If you’re curious about the details of our program, read on. I’ve shared a little bit about [...]
I can do this. You can do this.
May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a lot, eat like crap, hate exercise. Depressed, anxious and unhappy one hundred percent [...]
Nutrition Tips for Summer Holidays
Vacation season & summer BBQ’s have arrived. In the last two days, I’ve had 4 separate discussions about how difficult it is to stay on point with nutrition goals while travelling, enjoying our vacations and [...]
The Happy Place
Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better. Yes, we want to improve your mindset and your eating habits. Yes, we [...]
No Sweat Intro
How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a free “No Sweat Intro”. What the heck is a No Sweat Intro you [...]
Orleans Strong
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