The Happy Place

Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better. Yes, we want to improve your mindset and your eating habits. Yes, we [...]

No Sweat Intro

How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a free “No Sweat Intro”. What the heck is a No Sweat Intro you [...]

Leslie’s Journey

“I started my CrossFit journey April 2018. My goals were to become more fit and build strength. Early on, I saw some successes, but wasn’t making any impressive gains in my strength. I started seeing [...]

Episode 3: The Open

As the CrossFit Games Open 2018 approaches, we sit down and talk with a few members about The Open. Their past experiences, highs and lows, favourite parts and pieces of advice they may have for [...]

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