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Realistic Fitness
December 9, 2025  //   Daniel Baribeau  //   7 min read

Realistic Fitness Goals, Plateaus, and the Truth No One’s Selling You

We live in a world where every scroll comes with a promise which is definitely not realistic fitness: “Drop 20 pounds in 30 days.”“This one exercise changed everything.”“I ate this one food and my belly fat disappeared.” Fitfluencers and clickbait marketers are masters at one thing:Making you feel like you’re behin...

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