HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
The Happy Place
Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better. Yes, we want …
No Sweat Intro
How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a free “No Sweat …
Mel’s Making Moves
“I resisted consulting a nutritionist for a long time, thinking I could lose weight and reach my goals on my own – I’d done it …
Leslie’s Journey
“I started my CrossFit journey April 2018. My goals were to become more fit and build strength. Early on, I saw some successes, but wasn’t …
Episode 3: The Open
As the CrossFit Games Open 2018 approaches, we sit down and talk with a few members about The Open. Their past experiences, highs and lows, …
Episode 2: Coaches’ Roundtable
In this December episode we answer some questions from our members, talk news and upcoming events and sit down with some of our coaches for …
Silly Season
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Episode 1: Getting Started
Well, not that we actually like hearing the sounds of our own voices but here is our first crack at a CrossFit Fortis Podcast. We’re …
WODKTOBERFEST 2017
This was our 6th Annual WODktoberfest Competition and it was absolutely our biggest and baddest yet. With over 250 Athletes competing, and an amazing lineup of …
TRAIN SMART. GET STRONG.
RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement standards we mean …
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