Mel’s Making Moves
“I resisted consulting a nutritionist for a long time, thinking I could lose weight and reach my goals on my own - I'd done it before years ago. Finally, I faced the truth that whatever [...]
Leslie’s Journey
“I started my CrossFit journey April 2018. My goals were to become more fit and build strength. Early on, I saw some successes, but wasn’t making any impressive gains in my strength. I started seeing [...]
Episode 3: The Open
As the CrossFit Games Open 2018 approaches, we sit down and talk with a few members about The Open. Their past experiences, highs and lows, favourite parts and pieces of advice they may have for [...]
Episode 2: Coaches’ Roundtable
In this December episode we answer some questions from our members, talk news and upcoming events and sit down with some of our coaches for a roundtable discussion. http://media.blubrry.com/crossfitfortis/content.blubrry.com/crossfitfortis/02_Episode_2.mp3
Silly Season
It's almost the start of a New Year which in the Fitness Industry is known as "Selling Season". You sell yourself on "New Year, New You" etc and big box gyms sell you on [...]
Episode 1: Getting Started
Well, not that we actually like hearing the sounds of our own voices but here is our first crack at a CrossFit Fortis Podcast. We're always trying to think of ways to keep the lines [...]
Orleans Strong
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