Silly Season
It's almost the start of a New Year which in the Fitness Industry is known as "Selling Season". You sell yourself on "New Year, New You" etc and big box gyms sell you on [...]
Episode 1: Getting Started
Well, not that we actually like hearing the sounds of our own voices but here is our first crack at a CrossFit Fortis Podcast. We're always trying to think of ways to keep the lines [...]
WODKTOBERFEST 2017
This was our 6th Annual WODktoberfest Competition and it was absolutely our biggest and baddest yet. With over 250 Athletes competing, and an amazing lineup of vendors, sponsors and supporters as well as a new location, [...]
TRAIN SMART. GET STRONG.
RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement standards we mean full range of motion, with proper and consistent mechanics through [...]
WHAT’S YOUR WHY?
“Pick it up. Just pick it up. Stop staring at it and pick it up…..” We’ve all had those moments mid-wod where we question our sanity, our life choices and our desire to keep [...]
LET’S TALK ABOUT MY CULT
CrossFit is crazy. It’s dangerous. You have to be in amazing shape to do it. I could never do half of that stuff. I don’t want to get bulky from lifting weights. I’ve heard it’s [...]
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