Leslie’s Journey

“I started my CrossFit journey April 2018. My goals were to become more fit and build strength. Early on, I saw some successes, but wasn’t making any impressive gains in my strength. I started seeing [...]

Episode 3: The Open

As the CrossFit Games Open 2018 approaches, we sit down and talk with a few members about The Open. Their past experiences, highs and lows, favourite parts and pieces of advice they may have for [...]

Silly Season

It's almost the start of a New Year which in the Fitness Industry is known as "Selling Season". You sell yourself on "New Year, New You" etc and big box gyms sell you on [...]

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