Staying on Track over the Holidays

Stay on Track This Holiday Season Studies show that you’ll stick to your goal if you record a strategy to deal with challenges in advance …

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Nutrition Coaching

Lately I’ve been getting more questions about the nutrition program. Members wondering how it works and the cost. If you’re curious about the details of …

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I can do this. You can do this.

May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a lot, eat like …

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Nutrition Tips for Summer Holidays

Vacation season & summer BBQ’s have arrived. In the last two days, I’ve had 4 separate discussions about how difficult it is to stay on …

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The Happy Place

Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better. Yes, we want …

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No Sweat Intro

How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a free “No Sweat …

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Mel’s Making Moves

“I resisted consulting a nutritionist for a long time, thinking I could lose weight and reach my goals on my own – I’d done it …

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Leslie’s Journey

“I started my CrossFit journey April 2018. My goals were to become more fit and build strength. Early on, I saw some successes, but wasn’t …

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Episode 3: The Open

As the CrossFit Games Open 2018 approaches, we sit down and talk with a few members about The Open. Their past experiences, highs and lows, …

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Episode 2: Coaches’ Roundtable

In this December episode we answer some questions from our members, talk news and upcoming events and sit down with some of our coaches for …

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