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Episode 3: The Open
As the CrossFit Games Open 2018 approaches, we sit down and talk with a few members about The Open. Their past experiences, highs and lows, …
Episode 2: Coaches’ Roundtable
In this December episode we answer some questions from our members, talk news and upcoming events and sit down with some of our coaches for …
Silly Season
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Episode 1: Getting Started
Well, not that we actually like hearing the sounds of our own voices but here is our first crack at a CrossFit Fortis Podcast. We’re …
WODKTOBERFEST 2017
This was our 6th Annual WODktoberfest Competition and it was absolutely our biggest and baddest yet. With over 250 Athletes competing, and an amazing lineup of …
TRAIN SMART. GET STRONG.
RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement standards we mean …
WHAT’S YOUR WHY?
“Pick it up. Just pick it up. Stop staring at it and pick it up…..” We’ve all had those moments mid-wod where we question …
LET’S TALK ABOUT MY CULT
CrossFit is crazy. It’s dangerous. You have to be in amazing shape to do it. I could never do half of that stuff. I don’t …
NEW HOUSE, NEW RULES
NEW HOUSE, NEW RULES When we moved into our new space we finally decided to put some unwritten rules of the box down on paper …
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