Knowledgeable, trained coaches to help you FEEL Amazing

Meet the team thats dedicated to making your goals a reality.

our story

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Read more

PAUL TRENT | OWNER

meet your support team

Dan

Dan is the Owner and Head Coach at CrossFit Fortis. He is a Level 2 Crossfit Trainer with certifications in Weightlifting, Aerobic Capacity and more. Dan has been an athlete his entire life and a Coach for most of it and his passion is programming and planning for the success of his members.

Paula

Paula is the General Manager and a Coach at Fortis. She is a Crossfit Level 1 Trainer with certifications in Gymnastics, Weightlifting, Aerobic Capacity and more. She is also an accredited Crossfit Kids Trainer and a Self Defence and Boot Camp Instructor. Paula is the glue that holds Fortis together and she holds her team and the community to the highest of standards. She wants you to get healthier and happier. Bottom line.

Darcy

D'arcy is a Coach and Personal Trainer at Fortis. He is a CrossFit Level 1 Trainer and has certifications in Weightlifting and Gymnastics as well. We haven't seen a single day yet where D'arcy hasn't had a smile on his face. He brings that passion for life to the members and his clients and ultimately to their successes as well.

Derek

Derek is a Coach and Personal Trainer at Fortis. He is a CrossFit Level 1 Trainer and holds certifications in Weightlifting as well. Derek is almost always the hardest worker in the room and he will do anything for the members and his clients to reach their goals.

Vero

Vero is a longtime Coach at Fortis. She is a CrossFit Level 2 Trainer as well as a registered Physiotherapist. Vero is passionate about life and experiencing all it has to offer and she brings that passion to coaching and to her clientele. If you're in Vero's class you know you're going to have fun and you're going to learn something.

Raul

Raul is a Coach at Fortis. He is a CrossFit Level 3 Trainer with more certifications than we could possibly list here. Raul has forgotten more about Crossfit and Training than most will ever learn. He has an amazing amount of knowledge and an unrivalled passion for coaching and teaching. Raul is truly a Coach at heart.

Bryson

Bryson is a Coach and Personal Trainer at Fortis. He is a CrossFit Level 1 Trainer. As the new kid on the block at Fortis, and fresh out of being a competitive athlete, Bryson brings an enthusiasm, hunger and drive to our team at Fortis. He is passionate about health and fitness and helping others discover their passion for it.

Jerome

Jerome is a Coach at Fortis. He is a Crossfit Level 1 Trainer with certifications in Weightlifting and more. Jerome is a long time, driven athlete himself and takes that drive to succeed with him to the coaching side. He is determined to help members improve, progress and succeed.

Mel

Mel is a Coach at Fortis. She is a Crossfit Level 1 Trainer and holds certification in Weightlifting among others. Mel is an extremely driven and passionate athlete who is extremely detail oriented when it comes to training as well as her coaching. She makes sure athletes are moving properly and safely and maximizing their time in the gym.

Nat

Nat is a Coach and Boot Camp Instructor at Fortis. She is a Crossfit Level 1 Trainer. Nat is one of the most driven athletes we've ever had at Fortis and holds the same ethics when it comes to coaching. She pushes the members to push themselves outside of their comfort zones and to put in the work. With years of experience leading fitness classes, Nat is comfortable leading all classes and groups.

Crossfit Fortis Coach

Steph

Steph is a Kids Coach and loves setting an active example for all our young members including her own daughters. Steph has a soft touch that kids respond to.

Crossfit Fortis Coach

Christine

Christine is a Kids Coach who makes sure FUN is the key ingredient to all Kids Classes. She is also often the first enthusiastic, friendly face that members see as she guides people through their No Sweat Intros.

Cat

While new to Fortis, Cat is definitely not new to CrossFit or Coaching. With years of experience in both, Cat is a Level 1 Trainer with an incredible wealth of knowledge. We’re excited to have her and her strength on both sides of the whiteboard with us.”

fill out the form below to get started!

Take the first step towards getting the results you want!