Silver Strong Program

Silver Strong (+60 yrs) in Orleans, ON. You don’t stop exercising because you get old, you get old because you stop exercising!

Free Intro Class

Our Silver Strong Class is for ages 60+. We prove age is truly just a number by getting active and working on functional fitness and improved mobility and health.

Fitness Beyond Age

Tailored for 60+, Silver Strong is designed to cater to the unique needs of older adults. Our program thrives on enhancing wellness, preventing diseases, and uplifting the quality of life through regular physical activity.

Transformative Health Benefits

Silver Strong is a cornerstone for a healthier, more vibrant life. Regular participation can significantly improve overall health, from enhancing focus and wellness to preventing chronic diseases, improving sleep quality, increasing strength and flexibility, and fostering a sense of well-being.

Inclusive & Supportive Community

We've created a supportive and inclusive environment tailored for seniors. Whether you're stepping into a gym for the first time in years or seeking a fitness community that understands your needs, Silver Strong welcomes you. Our program is designed to ensure you never feel out of place, offering a compassionate community.

Expert Coaching

Our experienced coaches are deeply committed to your health, mobility, and strength. Understanding that everyone's fitness journey is unique, we offer personalized attention to cater to the diverse needs of our Senior Athletes. Our coaches are here to guide you every step of the way.

Take the first step.

We can’t wait to meet you

Chat with a coach at our gym to learn more about what program will fit your lifestyle and your goals.