More Info

check out our weekly schedule



Our CrossFit Classes are based on constantly varied, functional movements performed at high intensity as led by our Coaches. Hour long class consists of a Warm Up, the Work, the WOD and the Wrap Up. All movements are infinitely scaleable and classes are for all skill levels.

Olympic Lifting

Our Olympic Class focuses on the proper movement patterns and points of performance of the Snatch and the Clean & Jerk. This Coach led, small class is very detail oriented as we work on these lifts.


Our Gymnastics Class focuses on building the proper strength and movement patterns for body weight gymnastics. We work towards handstand holds and walking, gymnastic bar and ring work and everything related.


Our Foundations Class is perfect for beginners or those wanting to fine tune their movements. We take you through the basics of foundational movements and lifts.

Teens Class

Our Teens Classes are for Ages 12 to 17 and we work on constantly varied, functional movements performed at relative intensity. These classes are carefully planned and led by our experienced coaches.

Kids Class

Our Kids Classes are for ages 3 to 12 and focus on BIG Fun. Broad, Inclusive and General fitness provided in a fun atmosphere by our CrossFit Kid accredited Coaches.

Silver Strong

Our Silver Strong Class is for ages 60+. We prove age is truly just a number by getting active and working on functional fitness and improved mobility and health.

Online CrossFit

Our Online Class is our CrossFit Class delivered once a day virtually by one of our Coaches.

What Kind Of Results Can You Expect?

Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, more efficient heart

Increased life expectancy. Substanial improvements in mental health. Better bone density.


We have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.



-unlimited CrossFit
-unlimited Yoga
-unlimted Open Gym



-15 crossfit or yoga classes



- Open gym only



I'd like to meet and learn more about options and pricing

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