| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30am | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | ||
| 6:45am | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | ||
| 8:00am | |||||||
| 8:30am | Fortis CrossFit | ||||||
| 9:00am | Fortis kids | ||||||
| 9:30am | Fortis CrossFit | ||||||
| 10:00am | Diapers & Dumbbells | Diapers & Dumbbells | Diapers & Dumbbells | Fortis Basics/Mobility | |||
| 10:30am | Fortis HYROX | Fortis Olympic | |||||
| 10:45am | |||||||
| 11:00am | MomStrong | MomStrong | MomStrong | ||||
| 12:00pm | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | ||
| 1:30pm | SilverStrong | SilverStrong | SilverStrong | ||||
| 4:15pm | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | ||
| 4:15pm | Fortis Teens | Fortis Teens | Fortis Teens | Fortis Teens | Fortis Teens | ||
| 5:15pm | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | ||
| 6:15pm | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | ||
| 7:15pm | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit | Fortis CrossFit |
Classes
CrossFit
Our CrossFit Classes are based on constantly varied, functional movements performed at high intensity as led by our Coaches. Hour long class consists of a Warm Up, the Work, the WOD and the Wrap Up. All movements are infinitely scalable and classes are for all skill levels.
Olympic Lifting
Our Olympic Class focuses on the proper movement patterns and points of performance of the Snatch and the Clean & Jerk. This Coach led, small class is very detail oriented as we work on these lifts.
Gymnastics
Our Gymnastics Class focuses on building the proper strength and movement patterns for body weight gymnastics. We work towards handstand holds and walking, gymnastic bar and ring work and everything related.
Teens
Our Teens Classes are for Ages 12 to 17 and we work on constantly varied, functional movements performed at relative intensity. These classes are carefully planned and led by our experienced coaches.
Kids
Our Kids Classes are for ages 3 to 12 and focus on BIG Fun. Broad, Inclusive and General fitness provided in a fun atmosphere by our CrossFit Kid accredited Coaches.
Silver Strong
Our Silver Strong Class is for ages 60+. We prove age is truly just a number by getting active and working on functional fitness and improved mobility and health.
Memberships
Check out our pricing
Our gym offers membership options starting at just $85/bi-weekly. Learn more about our pricing options now.