Results For Category: "Blog"

As the new year rolls around, I’ve been thinking about something that doesn’t get enough attention: the importance of putting your health…

The holidays come and go so quickly. But remember – what will matter most are the things you’ve already set as your priorities—your family,…

Winter’s shorter days and frigid temperatures can lead many to experience Seasonal Affective Disorder (SAD), where the lack of sunlight and drop…

The other day, someone asked me how I came to open CrossFit Fortis. It’s a question that made me pause and reflect…

CrossFit is renowned for its high-intensity workouts, designed to push your limits and maximize your performance. However, while these workouts are great…

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving. If…

If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your fitness progress toward those…

*The Jack Reacher Physique* Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on…

If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will…

As the weather turns cooler, we always hear this question: “Can I still train outside?”The answer: yes!You just have to be prepared.With…