Results For Category: "community"

With the sunshine sticking around longer and the warm air creeping back in, there’s a familiar pull to move again. You see…

Lasting Fitness Isn’t Fast—It’s Forever: Why the Long Game Matters – No Quick Fixes We live in a world of now. Need…

At some point, you made the decision to start training. Maybe it was to lose weight, build strength, move without pain, or…

It’s that time of year again. New Year, new me. We all know the drill. Every January, gyms are packed, motivation is…

The holidays come and go so quickly. But remember – what will matter most are the things you’ve already set as your priorities—your family,…

Winter’s shorter days and frigid temperatures can lead many to experience Seasonal Affective Disorder (SAD), where the lack of sunlight and drop…

The other day, someone asked me how I came to open CrossFit Fortis. It’s a question that made me pause and reflect…

*The Jack Reacher Physique* Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on…

If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will…

As the weather turns cooler, we always hear this question: “Can I still train outside?”The answer: yes!You just have to be prepared.With…