Results For Category: "community"

The good way to change your body composition.

How Fast Can You Change Body Composition

*The Jack Reacher Physique* Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on…

Enjoy the holidays

Don’t Sweat it, Enjoy the Holidays

If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will…

Be Active outdoors during winter

Top tips for staying active outside in winter.

As the weather turns cooler, we always hear this question: “Can I still train outside?”The answer: yes!You just have to be prepared.With…

Commitment and Hard work gets you results

Cultivating Commitment & Hard Work for Real Results

In a world filled with shortcuts and instant gratification, CrossFit Fortis stands apart as a sanctuary for individuals who genuinely value commitment,…

Muscle Groups Neglected in the Gym

Muscle Groups Many People Neglect in the Gym

Muscle Groups Many People Neglect in the Gym

3 feel better

What Is Functional Fitness Training?

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness…

Stay motivated to work out!

How to Stay Motivated When You’re Not

Ever feel distracted or unfocused? It’s so common now. I bet you have dozens of notifications popping up and all kinds of…

Secret to weight loss

The Real Secret to Weight Loss

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss?…

workout soreness normal?

Is It Normal to Be Sore After a Workout?

if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease…

I can do this. You can do this.

May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a…