Results For Category: "crossfit"

If you’re searching to choose the right gym or considering starting your fitness journey, you’ve probably come across some intimidating images: intense…

The Familiar Pattern After years of running a gym, you start to see the same cycle repeat itself. Someone walks through the…

Training to not suck at life because life doesn’t happen in a controlled gym environment. It happens when you least expect it—carrying…

With the sunshine sticking around longer and the warm air creeping back in, there’s a familiar pull to move again. You see…

At some point, you made the decision to start training. Maybe it was to lose weight, build strength, move without pain, or…

It’s that time of year again. New Year, new me. We all know the drill. Every January, gyms are packed, motivation is…

The holidays come and go so quickly. But remember – what will matter most are the things you’ve already set as your priorities—your family,…

Winter’s shorter days and frigid temperatures can lead many to experience Seasonal Affective Disorder (SAD), where the lack of sunlight and drop…

The other day, someone asked me how I came to open CrossFit Fortis. It’s a question that made me pause and reflect…

Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving. If…