Results For Category: "crossfit"
December 18, 2024
Staying on Track During the Holidays
The holidays come and go so quickly. But remember – what will matter most are the things you’ve already set as your priorities—your family,…
November 13, 2024
Beating Winter Blues: How to Combats Seasonal Depression with Fitness and Community
Winter’s shorter days and frigid temperatures can lead many to experience Seasonal Affective Disorder (SAD), where the lack of sunlight and drop…
October 31, 2024
Building CrossFit Fortis: A Journey of Passion, Purpose, and Community
The other day, someone asked me how I came to open CrossFit Fortis. It’s a question that made me pause and reflect…
July 3, 2024
How Do I Stay Motivated to Work Out?
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving. If…
April 3, 2024
How Can I Measure My Fitness Progress?
If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your fitness progress toward those…
January 28, 2024
How Fast Can You Change Body Composition
*The Jack Reacher Physique* Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on…
December 22, 2023
Don’t Sweat it, Enjoy the Holidays
If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will…
November 1, 2023
Top tips for staying active outside in winter.
As the weather turns cooler, we always hear this question: “Can I still train outside?”The answer: yes!You just have to be prepared.With…
August 31, 2023
Top 7 Benefits of Adding Muscle
Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t…
August 1, 2023
Cultivating Commitment & Hard Work for Real Results
In a world filled with shortcuts and instant gratification, CrossFit Fortis stands apart as a sanctuary for individuals who genuinely value commitment,…