Results For Category: "Health"

I Measure My Fitness

How Can I Measure My Fitness Progress?

If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your fitness progress toward those…

The good way to change your body composition.

How Fast Can You Change Body Composition

*The Jack Reacher Physique* Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on…

Enjoy the holidays

Don’t Sweat it, Enjoy the Holidays

If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will…

Be Active outdoors during winter

Top tips for staying active outside in winter.

As the weather turns cooler, we always hear this question: “Can I still train outside?”The answer: yes!You just have to be prepared.With…

Group class, all in it together

Motivation and Routine and Discipline

We all experience moments when we want to make a change in our lives. Whether it’s a big change like starting a…

Muscle Groups Neglected in the Gym

Muscle Groups Many People Neglect in the Gym

Muscle Groups Many People Neglect in the Gym

3 feel better

What Is Functional Fitness Training?

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness…

Secret to weight loss

The Real Secret to Weight Loss

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss?…

eat well, train well, live well!

Are Healthy Habits Enough

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want…

Why young athletes should try Crossfit.

We live in a very different time now compared to when I was growing up.  I remember growing up, playing multiple organized…