Results For Category: "Health"

With the sunshine sticking around longer and the warm air creeping back in, there’s a familiar pull to move again. You see…

Lasting Fitness Isn’t Fast—It’s Forever: Why the Long Game Matters – No Quick Fixes We live in a world of now. Need…

At some point, you made the decision to start training. Maybe it was to lose weight, build strength, move without pain, or…

As the new year rolls around, I’ve been thinking about something that doesn’t get enough attention: the importance of putting your health…

The holidays come and go so quickly. But remember – what will matter most are the things you’ve already set as your priorities—your family,…

Winter’s shorter days and frigid temperatures can lead many to experience Seasonal Affective Disorder (SAD), where the lack of sunlight and drop…

CrossFit is renowned for its high-intensity workouts, designed to push your limits and maximize your performance. However, while these workouts are great…

If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your fitness progress toward those…

*The Jack Reacher Physique* Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on…

If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will…