Results For Category: "nutrition"
January 28, 2024
How Fast Can You Change Body Composition
*The Jack Reacher Physique* Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on…
December 22, 2023
Don’t Sweat it, Enjoy the Holidays
If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will…
March 1, 2023
The Real Secret to Weight Loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss?…
November 23, 2022
Are Healthy Habits Enough
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want…
Post Holiday Reset
Well, the holidays are behind us for another year. Did you increase your bodyweight/body fat over the holidays? (I did). Statistically…
Staying on Track over the Holidays
Stay on Track This Holiday Season Studies show that you’ll stick to your goal if you record a strategy to deal with…
Nutrition Coaching
Lately I’ve been getting more questions about the nutrition program. Members wondering how it works and the cost. If you’re curious about…
I can do this. You can do this.
May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a…
Nutrition Tips for Summer Holidays
Vacation season & summer BBQ’s have arrived. In the last two days, I’ve had 4 separate discussions about how difficult it is…