POSTED BY IN Featured ON May 17, 2012
Physiotherapy Offere...
Physiotherapy is a health care professional who is primarily concerned with the remediation of dysfunctions and disabilities in order to promote...
POSTED BY IN Featured ON May 14, 2012
Boot Camp Dates Anno...
Now available for sign ups are two Boot Camps to push you to your limit and reach your goal in no time at all. Starting on May 28th, Fun Run Boot...
POSTED BY IN Featured ON Apr 21, 2012
What is Crossfit
CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a...
POSTED BY IN Featured ON Apr 19, 2012
Boot Camps
Introducing our newest Boot Camps: First for the running enthusiast: The Fun Run!!! Also, one for the new mother: New Mommy – New...
POSTED BY IN Featured ON Apr 18, 2012
Now Open!!!!!!!!
We Are Open!!!! CrossFit Fortis opened May 7th 2012. The week of May 7th, we are welcoming everyone to our facility for orientations and...
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Thursday May 17, 2012
Strength: Deadlifts: 3-3-2-2-1-1 WOD: CrossFit HQ Five rounds for time of: 135 pound Power...
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RECENT FROM CrossFit Fortis Community
Physiotherapy Offered Here!!!!!!
Physiotherapy is a health care professional who is primarily concerned with the remediation of dysfunctions and...
Thursday May 17, 2012
Strength: Deadlifts: 3-3-2-2-1-1 WOD: CrossFit HQ Five rounds for time of: 135 pound Power clean, 10...
Wednesday May 16 2012
Skill: Pull-ups/Kips WOD 10 min AMRAP of: 95lbs Squat Clean 10 reps 20 sit ups Post score in...
Tuesday May 15 2012
Strenth WOD Thruster 2-2-2-2-2-2-2 WOD 5 Rounds for time: 20 Box Jumps 15 Burpees 10 Pullups Post time...
Boot Camp Dates Announced
posted on: May 14, 2012 | author: Fortis
Now available for sign ups are two Boot Camps to push you to your limit and reach your goal in no time at all. Starting on May 28th, Fun Run Boot...
Monday May 14
posted on: May 14, 2012 | author: Fortis
Strength WOD Front Squats 6-6-6-6-6 (60%,65%,70%,75%,80%) WOD 6 min AMRAP 275 lbs Deadlifts – 3reps 115 lbs Push Press –...
Day 6 Open House
posted on: May 12, 2012 | author: Fortis
Team WOD if turn out is ample enough. Total combined Reps of Burpees and sit ups during a teammates 100 farmers walk (32lbs Kettlebell...
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