Here is what we found..
Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge
Muscle Groups Many People Neglect in the Gym
Find time and train. Any time is a good time to work out!
RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement standards we mean
“Pick it up. Just pick it up. Stop staring at it and pick it up…..” We’ve all had those moments mid-wod where we question
CrossFit is crazy. It’s dangerous. You have to be in amazing shape to do it. I could never do half of that stuff. I don’t
A Kilo website. All rights reserved
