Results For Category: "Fitness"

I Measure My Fitness

How Can I Measure My Fitness Progress?

If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your fitness progress toward those…

The good way to change your body composition.

How Fast Can You Change Body Composition

*The Jack Reacher Physique* Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on…

Enjoy the holidays

Don’t Sweat it, Enjoy the Holidays

If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will…

Be Active outdoors during winter

Top tips for staying active outside in winter.

As the weather turns cooler, we always hear this question: “Can I still train outside?”The answer: yes!You just have to be prepared.With…


Top 7 Benefits of Adding Muscle

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t…

Commitment and Hard work gets you results

Cultivating Commitment & Hard Work for Real Results

In a world filled with shortcuts and instant gratification, CrossFit Fortis stands apart as a sanctuary for individuals who genuinely value commitment,…

Are more workouts better if you want to get fit?

Are More Workouts Better if You Want to Get Fit?

Training frequency affect everyone differently. Are more workouts better if you want to get fit? Well maybe…

Group class, all in it together

Motivation and Routine and Discipline

We all experience moments when we want to make a change in our lives. Whether it’s a big change like starting a…

Muscle Groups Neglected in the Gym

Muscle Groups Many People Neglect in the Gym

Muscle Groups Many People Neglect in the Gym

3 feel better

What Is Functional Fitness Training?

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness…