Results For Category: "Fitness"
November 13, 2024
Beating Winter Blues: How to Combats Seasonal Depression with Fitness and Community
Winter’s shorter days and frigid temperatures can lead many to experience Seasonal Affective Disorder (SAD), where the lack of sunlight and drop…
September 17, 2024
Zone 2 Training to be a great CrossFitter
CrossFit is renowned for its high-intensity workouts, designed to push your limits and maximize your performance. However, while these workouts are great…
April 3, 2024
How Can I Measure My Fitness Progress?
If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your fitness progress toward those…
January 28, 2024
How Fast Can You Change Body Composition
*The Jack Reacher Physique* Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on…
December 22, 2023
Don’t Sweat it, Enjoy the Holidays
If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will…
November 1, 2023
Top tips for staying active outside in winter.
As the weather turns cooler, we always hear this question: “Can I still train outside?”The answer: yes!You just have to be prepared.With…
August 31, 2023
Top 7 Benefits of Adding Muscle
Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t…
August 1, 2023
Cultivating Commitment & Hard Work for Real Results
In a world filled with shortcuts and instant gratification, CrossFit Fortis stands apart as a sanctuary for individuals who genuinely value commitment,…
July 6, 2023
Are More Workouts Better if You Want to Get Fit?
Training frequency affect everyone differently. Are more workouts better if you want to get fit? Well maybe…
June 26, 2023
Motivation and Routine and Discipline
We all experience moments when we want to make a change in our lives. Whether it’s a big change like starting a…