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CrossFit Fortis logo
  • About
  • Gym Info
    • Schedule
    • Classes
    • Pricing
    • Drop In
  • Programs
    • Small Group Personal Training
    • Group Training
    • Nutrition
    • Personal Training
    • Kids Program
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    • Team Sports Performance
    • Silver Strong (+60 yrs)
    • Dumbbells & Diapers
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Results For Category: "Weights"

Stop Starting Over
Blog, community, crossfit, Fitness, Health, nutrition, Training, Weights
5 min read
October 16, 2025
Daniel Baribeau
How to Stop Starting Over in Fitness: Build a Plan That Actually Sticks
Everyone needs a coach
Blog, community, crossfit, Fitness, Health, nutrition, Training, Weights
4 min read
September 4, 2025
Daniel Baribeau
Everyone Needs a Coach
Lasting Fitness
Blog, community, Fitness, Health, Training, Weights
5 min read
March 24, 2025
Daniel Baribeau
The Truth About Lasting Fitness: No Quick Fixes, Just Real Progress
I Measure My Fitness
Blog, crossfit, Fitness, Health, Training, Weights
4 min read
April 3, 2024
Daniel Baribeau
How Can I Measure My Fitness Progress?
The good way to change your body composition.
Blog, community, crossfit, Fitness, Health, nutrition, Training, Uncategorized, Weights
4 min read
January 28, 2024
Daniel Baribeau
How Fast Can You Change Body Composition
Enjoy the holidays
Blog, community, crossfit, Fitness, Health, nutrition, Training, Weights
4 min read
December 22, 2023
Daniel Baribeau
Don’t Sweat it, Enjoy the Holidays
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