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*The Jack Reacher Physique* Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on…

People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top…

“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough…

Muscle Groups Many People Neglect in the Gym

if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease…

The CrossFit Open!   It’s that time of the year again! It’s time for the CrossFit Games Open! I firmly believe that…

You don’t set out to build a wall. You don’t say ‘I’m going to build the biggest, baddest, greatest wall that’s ever…

In this December episode we answer some questions from our members, talk news and upcoming events and sit down with some of…

Well, not that we actually like hearing the sounds of our own voices but here is our first crack at a CrossFit…

  “Pick it up. Just pick it up. Stop staring at it and pick it up…..” We’ve all had those moments mid-wod…