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5 Apr 2017

CrossFit Kids Summer Camp!

  This summer, bring your kids in for a full week of fun and fitness. CrossFit Kids combines gymnastics, body-weight calisthenics, and weightlifting elements. CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Additionally to contributing to […]

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27 Sep 2015

Friday Sept 25, 2015

Happy Birthday WOD to those who are celebrating!!!   Others may pick your own WOD!   Post WOD and results.

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3 Sep 2015

Friday September 4, 2015

Friday Choice Day   Pick your poison and post results in comments    

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15 Jan 2015

Friday January 16, 2015

Friday Choice Day Choose one that you missed this week or maybe tackle a benchmark girl Post WOD and results in comments.

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4 Jan 2015

Saturday January 3, 2015

Partner WOD 365 Wall Balls 365 KB Swings 1.5/1 pood 365 Burpees   1 Partner works at a time. You may partition as you desire but every time you change exercise you must perform 1st time – 20 OH Squats 95/65 next time – 15 Clean  and Jerks 95/65 keep rotating through everytime you change exercises   You may switch […]

Continue reading..Saturday January 3, 2015
4 Jan 2015

Friday January 2, 2015

Friday Choice Day   Post your choice of WOD and results in comments    

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28 Dec 2014

Saturday December 27, 2014

Nightmare After Christmas??                                 Compare to Dec 28, 2013 Team WOD WOD A                        WOD B                           WOD C                             […]

Continue reading..Saturday December 27, 2014