This summer, bring your kids in for a full week of fun and fitness. CrossFit Kids combines gymnastics, body-weight calisthenics, and weightlifting elements. CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Additionally to contributing to […]
Happy Birthday WOD to those who are celebrating!!! Others may pick your own WOD! Post WOD and results.
Friday Choice Day Pick your poison and post results in comments
Friday Choice Day Choose one that you missed this week or maybe tackle a benchmark girl Post WOD and results in comments.
Partner WOD 365 Wall Balls 365 KB Swings 1.5/1 pood 365 Burpees 1 Partner works at a time. You may partition as you desire but every time you change exercise you must perform 1st time – 20 OH Squats 95/65 next time – 15 Clean and Jerks 95/65 keep rotating through everytime you change exercises You may switch […]
Friday Choice Day Post your choice of WOD and results in comments