Fortis Fam

Muscle Groups Neglected in the Gym

Muscle Groups Many People Neglect in the Gym

Blog, community, crossfit, Fitness, Health, Training, Uncategorized, Weights / Daniel Baribeau

Muscle Groups Many People Neglect in the Gym

Muscle Groups Many People Neglect in the Gym Read More »

3 feel better

What Is Functional Fitness Training?

Blog, community, crossfit, Fitness, Health, Training / Daniel Baribeau

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness…

What Is Functional Fitness Training? Read More »