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Secret to weight loss

The Real Secret to Weight Loss

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because

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workout soreness normal?

Is It Normal to Be Sore After a Workout?

if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a program so you aren’t overly sore.

The good news: as you get used to working out, you won’t be as sore as often because your body will adjust to the activities you do.

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Grab Your WIN.

We all love to show up to the gym feeling energized, pumped and excited to attack a lift or a workout to then hit a

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Post Holiday Reset

Well, the holidays are behind us for another year.   Did you increase your bodyweight/body fat over the holidays? (I did).  Statistically speaking most of

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