What’s the Best Time of Day to Work Out?
Daniel Baribeau
January 24, 2023
Find time and train. Any time is a good time to work out!
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How Long Should My Workouts Be?
Daniel Baribeau
December 29, 2022
If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s
Is It Normal to Be Sore After a Workout?
Daniel Baribeau
October 18, 2022
if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a program so you aren’t overly sore.
The good news: as you get used to working out, you won’t be as sore as often because your body will adjust to the activities you do.
Grab Your WIN.
Rob Lavoie
August 19, 2020
We all love to show up to the gym feeling energized, pumped and excited to attack a lift or a workout to then hit a
Why young athletes should try Crossfit.
CrossFit Fortis
January 9, 2020
We live in a very different time now compared to when I was growing up. I remember growing up, playing multiple organized like sports, hockey,
Post Holiday Reset
CrossFit Fortis
December 30, 2019
Well, the holidays are behind us for another year. Did you increase your bodyweight/body fat over the holidays? (I did). Statistically speaking most of
Staying on Track over the Holidays
CrossFit Fortis
November 26, 2019
Stay on Track This Holiday Season Studies show that you’ll stick to your goal if you record a strategy to deal with challenges in advance
Nutrition Coaching
CrossFit Fortis
October 2, 2019
Lately I’ve been getting more questions about the nutrition program. Members wondering how it works and the cost. If you’re curious about the details of
I can do this. You can do this.
CrossFit Fortis
August 30, 2019
May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a lot, eat like
Nutrition Tips for Summer Holidays
CrossFit Fortis
July 24, 2019
Vacation season & summer BBQ’s have arrived. In the last two days, I’ve had 4 separate discussions about how difficult it is to stay on
