What Is Functional Fitness Training?
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used
Here is what we found..
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used
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Find time and train. Any time is a good time to work out!
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We live in a very different time now compared to when I was growing up. I remember growing up, playing multiple organized like sports, hockey,
Well, the holidays are behind us for another year. Did you increase your bodyweight/body fat over the holidays? (I did). Statistically speaking most of
Stay on Track This Holiday Season Studies show that you’ll stick to your goal if you record a strategy to deal with challenges in advance
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