I’m In the Open
Rob Lavoie
February 12, 2021
The CrossFit Open! It’s that time of the year again! It’s time for the CrossFit Games Open! I firmly believe that everyone who trains
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Should I do The Open this year?
Rob Lavoie
February 2, 2021
To Open or not to Open.That is the question. In a regular year we centre a lot of what we do around the Crossfit Games
Grab Your WIN.
Rob Lavoie
August 19, 2020
We all love to show up to the gym feeling energized, pumped and excited to attack a lift or a workout to then hit a
Brick By Brick
Rob Lavoie
July 24, 2020
You don’t set out to build a wall. You don’t say ‘I’m going to build the biggest, baddest, greatest wall that’s ever been built. ‘ You don’t start there. You say ‘I’m gonna lay this brick as perfectly as a brick can be laid,’ and you do that every single day, and soon you have a wall.
Why young athletes should try Crossfit.
CrossFit Fortis
January 9, 2020
We live in a very different time now compared to when I was growing up. I remember growing up, playing multiple organized like sports, hockey,
Post Holiday Reset
CrossFit Fortis
December 30, 2019
Well, the holidays are behind us for another year. Did you increase your bodyweight/body fat over the holidays? (I did). Statistically speaking most of
Nutrition Coaching
CrossFit Fortis
October 2, 2019
Lately I’ve been getting more questions about the nutrition program. Members wondering how it works and the cost. If you’re curious about the details of
I can do this. You can do this.
CrossFit Fortis
August 30, 2019
May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a lot, eat like
Nutrition Tips for Summer Holidays
CrossFit Fortis
July 24, 2019
Vacation season & summer BBQ’s have arrived. In the last two days, I’ve had 4 separate discussions about how difficult it is to stay on
The Happy Place
CrossFit Fortis
June 20, 2019
Yes, we want to help you improve your fitness and health. Yes we want to get you leaner, stronger and moving better. Yes, we want
