What’s the Best Time of Day to Work Out?
Daniel Baribeau
January 24, 2023
Find time and train. Any time is a good time to work out!
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How Long Should My Workouts Be?
Daniel Baribeau
December 29, 2022
If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will depend on who’s
Are Healthy Habits Enough
Daniel Baribeau
November 23, 2022
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?
Here’s the truth: The world of nutrition can be very confusing, and there are lots of too-good-to-be-true promises and outright lies. It’s no wonder many people struggle with weight loss.
But I have great news for you: Simple healthy habits can help you move toward your goals.
In fact, you can take some simple steps today and you’ll be on the right track.
Is It Normal to Be Sore After a Workout?
Daniel Baribeau
October 18, 2022
if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a program so you aren’t overly sore.
The good news: as you get used to working out, you won’t be as sore as often because your body will adjust to the activities you do.
I’m In the Open
Rob Lavoie
February 12, 2021
The CrossFit Open! It’s that time of the year again! It’s time for the CrossFit Games Open! I firmly believe that everyone who trains
Should I do The Open this year?
Rob Lavoie
February 2, 2021
To Open or not to Open.That is the question. In a regular year we centre a lot of what we do around the Crossfit Games
Grab Your WIN.
Rob Lavoie
August 19, 2020
We all love to show up to the gym feeling energized, pumped and excited to attack a lift or a workout to then hit a
Brick By Brick
Rob Lavoie
July 24, 2020
You don’t set out to build a wall. You don’t say ‘I’m going to build the biggest, baddest, greatest wall that’s ever been built. ‘ You don’t start there. You say ‘I’m gonna lay this brick as perfectly as a brick can be laid,’ and you do that every single day, and soon you have a wall.
Why young athletes should try Crossfit.
CrossFit Fortis
January 9, 2020
We live in a very different time now compared to when I was growing up. I remember growing up, playing multiple organized like sports, hockey,
Post Holiday Reset
CrossFit Fortis
December 30, 2019
Well, the holidays are behind us for another year. Did you increase your bodyweight/body fat over the holidays? (I did). Statistically speaking most of
