Winter’s shorter days and frigid temperatures can lead many to experience Seasonal Affective Disorder (SAD), where the lack of sunlight and drop…
Beating Winter Blues: How to Combats Seasonal Depression with Fitness and Community Read More »
The other day, someone asked me how I came to open CrossFit Fortis. It’s a question that made me pause and reflect…
Building CrossFit Fortis: A Journey of Passion, Purpose, and Community Read More »
CrossFit is renowned for its high-intensity workouts, designed to push your limits and maximize your performance. However, while these workouts are great…
Zone 2 Training to be a great CrossFitter Read More »
Some people are always fired up to hit the gym, but others find it harder to get moving and stay moving. If…
How Do I Stay Motivated to Work Out? Read More »
If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your fitness progress toward those…
How Can I Measure My Fitness Progress? Read More »
*The Jack Reacher Physique* Actor Alan Ritchson has been all over the headlines lately with the new season of “Jack Reacher” on…
How Fast Can You Change Body Composition Read More »
If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will…
Don’t Sweat it, Enjoy the Holidays Read More »
People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top…
Is Running Bad for You? Read More »
As the weather turns cooler, we always hear this question: “Can I still train outside?”The answer: yes!You just have to be prepared.With…
Top tips for staying active outside in winter. Read More »
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough…
How Much Intensity Do You Need to Get Fit? Read More »
