TRAIN SMART. GET STRONG.
RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement…
TRAIN SMART. GET STRONG. Read More »
RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement…
TRAIN SMART. GET STRONG. Read More »
“Pick it up. Just pick it up. Stop staring at it and pick it up…..” We’ve all had those moments mid-wod…
CrossFit is crazy. It’s dangerous. You have to be in amazing shape to do it. I could never do half of that…
LET’S TALK ABOUT MY CULT Read More »