Here is what we found..
Well, the holidays are behind us for another year. Did you increase your bodyweight/body fat over the holidays? (I did). Statistically speaking most of
Stay on Track This Holiday Season Studies show that you’ll stick to your goal if you record a strategy to deal with challenges in advance
May 2018. I’m 220 pounds, completely sick of myself, hate mirrors, avoid photos, can’t carry my kids up the stairs, sleep a lot, eat like
Vacation season & summer BBQ’s have arrived. In the last two days, I’ve had 4 separate discussions about how difficult it is to stay on
How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a free “No Sweat
“I resisted consulting a nutritionist for a long time, thinking I could lose weight and reach my goals on my own – I’d done it
“I started my CrossFit journey April 2018. My goals were to become more fit and build strength. Early on, I saw some successes, but wasn’t
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RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement standards we mean
“Pick it up. Just pick it up. Stop staring at it and pick it up…..” We’ve all had those moments mid-wod where we question
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