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Post Holiday Reset

Well, the holidays are behind us for another year.   Did you increase your bodyweight/body fat over the holidays? (I did).  Statistically speaking most of

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No Sweat Intro

How do I start CrossFit? The first thing we do with anyone interested in trying us out is sit down for a free “No Sweat

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Mel’s Making Moves

“I resisted consulting a nutritionist for a long time, thinking I could lose weight and reach my goals on my own – I’d done it

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Leslie’s Journey

“I started my CrossFit journey April 2018. My goals were to become more fit and build strength. Early on, I saw some successes, but wasn’t

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Silly Season

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TRAIN SMART. GET STRONG.

  RX means to do the workout “As Prescribed”. This means with the appropriate weights and movement standards. When we say movement standards we mean

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