Here is what we found..
People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,”
As the weather turns cooler, we always hear this question: “Can I still train outside?”The answer: yes!You just have to be prepared.With that in mind,
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too
Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge
In a world filled with shortcuts and instant gratification, CrossFit Fortis stands apart as a sanctuary for individuals who genuinely value commitment, hard work, and
Training frequency affect everyone differently. Are more workouts better if you want to get fit? Well maybe…
We all experience moments when we want to make a change in our lives. Whether it’s a big change like starting a new job or
Muscle Groups Many People Neglect in the Gym
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used
Well, the holidays are behind us for another year. Did you increase your bodyweight/body fat over the holidays? (I did). Statistically speaking most of
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